Doctor explains how long the perfect nap should be – and how to avoid feeling groggy

SPOILER: This article contains spoilers from the season finale of “Joe Millionaire”.

Rebuilding from the disastrous postponement of her planned Las Vegas residency, Adele will return to the public eye on March 20 with a concert special on NBC.

Zoë Kravitz and Channing Tatum, and while the actress has made it clear she thinks it’s offensive when people assume she is going to have kids, people can’t help but wonder if she and Tatum will one day make beautiful babies. A source recently talked to Page Six, and if they’re right, it seems like it could be a possibility.An insider told Page Six, “Things are going great with Channing and she is incredibly happy.” “She is in a good place career-wise and he has a good record of being a dad.” Tatum shares 8-year-old daughter Everly with ex-wife Jenna Dewan.

It’s been 25 years since “Buffy The Vampire Slayer” first premiered.

, has died. He was 81.Delgado died on Thursday in New York City, Sesame Workshop confirmed in a statement posted to Twitter.«Sesame Workshop mourns the passing of Emilio Delgado, known the world over for his role as Luis on.

Amanda Kloots' memoir is getting turned into a movie, and the TV personality already has a few casting ideas for the forthcoming biopic.ET's Kevin Frazier was on the set of for the show's milestone 2,500th episode on Thursday, where he spoke with Kloots — as well as her fellow co-hosts, Jerry O'Connell, Sheryl Underwood, Akbar Gbajabiamila and Natalie Morales.During the chat, the subject of the potential biopic came up, and hosts all weighed in on who should play Kloots in the story of her life.«Let her play herself!» Underwood suggested, before floating the idea of Nicole Kidman taking on the role.«Get out of my head! I was saying Nicole Kidman in my head,» Gbajabiamila replied.«Or Jennifer Lawrence,» Underwood added.«Jennifer Lawrence would be great too,» Morales chimed in, as Kloots smiled at the different possibilities.As for the actor who would play Kloot's late husband, Broadway star and musician Nick Cordero, Kloots had a very specific star in mind.«My dream casting is Adam Driver,» Kloots declared. «Adam Driver, I'm coming for you.»Cordero's battle with COVID-19 was documented in heartbreaking detail by Kloots as the actor battled against the illness early in the pandemic. He was first admitted to the hospital with pneumonia on March 30, 2020, then was diagnosed with COVID-19 shortly after.

There’s a euphoria among film sellers and buyers as SXSW finally convenes Friday in Austin, TX after a three-year pandemic shutdown.

Holly Scarfone, the 23-year-old model whom Scott Disick, 38, has been romancing in recent weeks, soaked up the sun in Malibu, California on a day last week. The gorgeous brunette was pictured living her best life on the beach in a black thong bikini. Her sexy beach attire was a two-piece swimsuit with loose straps that showcased her incredible figure. Holly walked through the sand, and at one point, she pulled up her long, luscious hair as she soaked her ankles in the water.

Manchester United managerial candidate Mauricio Pochettino is 'pretty certain' he will leave Paris Saint-Germain in the summer, according to reports.

EXCLUSIVE: Having proved a big winner for clients such as Gabrielle Union-Wade and Megyn Kelly  Freedman + Taitelman LLP is now expanding the depth and scope of its partnership bench.

Nine traffic offences in one hour were reported by police monitoring a busy A-road in north Manchester on Thursday evening.

Chrissy Teigen showcased her athletic figure in aleopard sports bra and matching leggings while enjoying some fresh air on Thursday afternoon.While posing in front of a hammock tied to some trees in the forest, the 36-year-oldCravings cookbook author flashed a bright smile before cracking a timely joke.Referencing Hulu's new seriesThe Dropout,based on the rise and fall of disgraced Elizabeth Holmes, the model captioned the snap: 'GREEN JUICE (Elizabeth Holmes voice).' Sporty: Chrissy Teigen showcased her athletic figure in a leopard sports bra and matching leggings while enjoying some fresh air on Thursday afternoonLater on her Instagram Story, she shared a silly video of herself sipping a fruity drink before shooting a peace sign at her37.2 million Instagram followers.

Khloe Kardashian paid tribute to her two longtime best friends, twin sistersMalika and Khadijah Haqq on Thursday.As they turned 39 the Good American founder, 37, honored the ladies' special day with a carousel of images and a heartfelt caption.The reality TV personality wrote under the post, 'Happy birthday my besties!!!!' Social media shoutout: Khloe Kardashian paid tribute to her two longtime best friends, twin sisters Malika and Khadijah Haqq on ThursdayIncluded in the slideshow were photos of the trio's many special moments from birthdays to vacations.Khloe kicked off the post with a sepia throwback image of all three women sitting in a vehicle and holding their hands up. She continued in her post, 'Screaming happy birthday to my girls!!! Since the moment I met you girls we just clicked.'The mother-of-one reminisced on her long friendship with the ATL actresses as she said, 'We just get one another.

Katherine Schwarzenegger looked relaxed as she enjoyed a sunny girls day out withmom Maria Shriver and daughter Lyla on Thursday in Los Angeles.The eldest child of Arnold Schwarzenegger showed off her burgeoning baby bump in a black T-shirt and blue jeans during the outing.The author, 32 - who is currently expecting her second child with actor Chris Pratt, 42 - helped her one-year-old practice walking as they crossed the street holding hands. Relaxed: Katherine Schwarzenegger, 32, looked relaxed as she enjoyed a girls day out with mom Maria Shriver, 66, and daughter Lyla, one, on Thursday in Los AngelesKatherine opted to stay warm by covering up in a long black sweater, and paired the look with chunky white shoes.

Chase Stokes took to Instagram Stories on Thursday with an impassioned plea for his 7.3M followers.The Outer Banks star, 29, begged fans to stop leaking spoilers from the upcoming third season of the show so that they don't ruin the fun for other viewers.'I hate that I'm having to post this again but please, do not post spoilers of us working,' he began his statement. No spoilers!Chase Stokes, 29, took to Instagram Stories on Thursday to ask his fans to stop leaking spoilers from the upcoming third season of Outer Banks; Pictured in 2021'This is an exhausting process and we have a really exciting story to tell.

CBS debuted the 42nd season of Survivor on Wednesday night, which ended with the surprising removal of contestant Jackson Fox.The 48-year-old healthcare worker from Houston, Texas was evacuated from the show before the first tribal council, when he disclosed that he was trying to wean himself off of the drug lithium before filming.Fox had only been on the show for two days before his departure, though he called it, 'the best 48 hours I've had ever,' despite his evacuation. Removal:CBS debuted the 42nd season of Survivor on Wednesday night, which ended with the surprising removal of contestant Jackson FoxFox was made part of the Taku tribe on the premiere, where he revealed that he had previously tried out for the show as a woman, before he transitioned as a man.He also revealed to his teammates that his transition initially made him estranged from his parents but he became closer to them when he moved in after his mother fell ill.

BBC News at 10pm have raised their concerns on social media after the channel aired footage of dead bodies in the streets amid Russia's invasion on Ukraine. During the news bulletin, the BBC included a sequence that saw the reporter Quentin Sommerville walking amongst dead bodies piled up in the snow in Ukraine's second-biggest city Kharkiv.In shocking scenes, the camera panned around the reporter who can be heard commenting as he walks through the bloodshed consisting of defaced dead bodies.

Jussie Smollett, 39, insisted that he’s innocent after being sentenced to 150 days in prison, 30 months of felony probation, and ordered to pay $120,106 in restitution and a $25,000 fine by Chicago’s Judge James Linn on Thursday, March 10. Immediately after the sentencing, Smollett addressed the court room where he yelled he’s not “suicidal.”

The Duke of Hastings still has it! Regé-Jean Page proved that he is still the most dapper of them all, as he stepped out Wednesday night with girlfriend Emily Brown. The “Bridgerton” star and soccer player’s latest outing at the Dunhill Pre-BAFTA filmmaker’s dinner and party was enough to make Lady Whistledown run to the printing press.

Kylie Jenner is back on Instagram! The makeup mogul took to her Instagram Story to share a video updating fans about the latest lip product from Kylie Cosmetics, and she had a little help from her daughter, Stormi Webster.«So, I know I've M.I.A. for a while,» Jenner began before realizing the four-year-old had made her way into the frame.

Naps always seem like a good idea at the time until you are left feeling more tired after it than you were when you shut your eyes. However, we can now reveal the exact amount of nap time you need so that you aren’t left with that all too familiar groggy feeling when you wake up.