Naps always seem like a good idea at the time until you are left feeling more tired after it than you were when you shut your eyes.
However, we can now reveal the exact amount of nap time you need so that you aren’t left with that all too familiar groggy feeling when you wake up.
So how can you make sure your nap leaves you feeling refreshed and recharged rather than in need of another snooze? A TikTok famous doctor has the answer that you need.
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