Keke Palmer Shares the Wellness Essentials That Help Her Hydrate and Chill

glamour.com:

is easily one of the hardest-working women in Hollywood. She's been acting since age 9, and has a whopping 109 credits on her (with another nine upcoming).

Then there's her singing career—perhaps you caught her last year? Palmer also hosts Password (for which she recently won an Emmy for outstanding host for a game show), set to return March 12 on NBC.To top it off, Palmer has a new partnership with Liquid I.V., which, given her schedule, feels like a perfect fit.“I’m always trying to stay hydrated and healthy with the work I do.

Especially on film sets, I’ll be up so late, so it’s important to get those electrolytes,” Palmer tells Glamour.With so many things on her to-do list, Palmer squeezes in self-care however she can. “Wellness looks like many things,” she says. “It could be you taking the day off, it could be doing yoga or pilates, it could be meditating in your room or going to therapy.

Making sure that you’re staying hydrated. I think there are many different versions of what feeling good is, and what taking care of yourself is.”In the mornings, all it takes is a “nice and warm” shower to get her feeling ready for the day so she's “refreshed and ready to go for the day.” But once it's time to wind down at night?