Five 'Girl Dinner' replacements that take little effort amid viral TikTok trend

ok.co.uk:

In a world where time is of the essence, the concept of a "Girl Dinner" has taken the internet by storm.This trend, which gained popularity on TikTok, involves creating small meals with minimal effort and ingredients.

While it started as a fun and relatable trend, health and nutrition experts are raising concerns about its potential impact on our well-being.

Ashleigh Tosh, a health and nutrition expert from Prepped Pots powered by MuscleFood, emphasizes the importance of maintaining a balanced diet, even on the busiest of days.

She states, “Girl Dinner started off as a fun light-hearted trend making fun of those evenings when we just don’t have the energy to cook - we’ve all been there! “The worrying thing is that the trend has taken on a life of its own and is almost being promoted." Ashleigh further explains that indulging in meals like a plate of fries with a side of Diet Coke too frequently can have adverse effects on our bodies, leading to fatigue, stress, and skin issues.