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Fit model, 76, blasts body-shaming trolls as she flaunts gains in sexy bikini

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workout guru has a huge following of 1.6million Instagram fans where she often shares her fitness tips and wisdom.Now in one of her latest uploads, Joan, from Canada, has hit back at body-shaming trolls in a lengthy post.She wrote: "Body-shaming is a terrible thing and it happens all the time to older people."It's sad but true!

Worst of all, as we age (especially us women) we adopt those external attitudes as our own."Instead of celebrating our bodies, we learn to be ashamed of them."Joan continued her post claiming she would have cringed at the idea of a post like this.She added: "I would have been embarrassed to get dressed up in a bathing suit."I would look at my body and think my legs were too short, my calves were too thick, and my booty too wide."I would have wanted to starve myself as if that would make me love myself more."I would have been self conscious of my skin and agonised about how I was ageing and changing."Want all the biggest Lifestyle news straight to your inbox?

Sign up for our free Daily Star Hot Topics newsletterAnd now to summarise her post, Joan claimed she no longer cares about the body-shaming trolls as she "zaps out the negativity".She concluded: "When you start taking care of yourself, both body and mind, you develop a stronger relationship with yourself."You learn to love yourself unconditionally but also to start doing more of the things that bring you health, strength and joy."And as a result you crowd out the shaming thoughts, replacing them with loving thoughts.

It’s an entirely different journey."Since she shared her post earlier this week, it racked up over 89,000 likes.One said: "Simply beautiful," while another added: "Beautiful Joan!

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