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Amanda Holden
Amanda Louise Holden (born 16 February 1971) is an English media personality, actress, television presenter, singer, and author. She has judged on the television talent show competition Britain's Got Talent since the show began its run in 2007 on ITV. As an actress, Holden played the role of Mel in Kiss Me Kate (1998–2000), Geraldine Titley in The Grimleys (1999-2001), Sarah Trevanion in Wild at Heart (2006–2008), Lizzie, the Ring Mistress, in Big Top (2009), and the title role in Thoroughly Modern Millie, for which she was nominated for a Laurence Olivier Award.
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Best workout for sleep and heart health identified by experts in new study

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dailyrecord.co.uk

Better sleep is unlocked by resistance exercise rather than aerobic workouts, a new study found. Resistance exercise 'significantly' improves the quality and duration people sleep according to the year-long research.

Usually referred to as weight training, resistance exercise uses weights, compared to aerobic exercise which includes walking, running and swimming.

Researchers recommended adding two or more resistance exercise training sessions to your workout routine a week for better sleep.

The study said improving sleep also improves your heart health, which would help prevent heart disease and stroke. The findings are a result of a study funded by the US National Heart, Lung, and Blood Institute of the National Institutes of Health.Over the course of a year, researchers 386 adults meeting overweight or obesity criteria.The participants were randomly assigned into four groups: no exercise, aerobic exercise, resistance exercise and a combination of aerobic and resistance exercise.

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