weight loss transformation. Emily Forbes, 30, always struggled with controlling her portion sizes which is when she turned to meal prepping.The mum, from Melbourne, Australia, started to experiment with her food back in 2018 as a way to slim down her 16st 7lbs frame.Since discovering meal prepping, Emily now sets two hours every Sunday to prepare food for the week.She makes everything from burrito bowls to curries and pasta bakes, as well as veggie lasagnes.Once she's cooked all these foods, Emily then pops them in the freezer so they're ready for the oven each evening. Have you recently embarked on a weight loss journey?
Share your experiences with us below... Emily's meal prepping took a lot of thought which soon got rid of the temptation.
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