Mum loses five stone and saves £1,400 using meal prepping hack
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mirror.co.ukA woman who swapped her takeaways for meal prep looks unrecognisable after losing 5st 7lbs. Emily Forbes, 30, always struggled to control her portion sizes - a factor which she said resulted in her weight gain.
In 2018, the mum from Melbourne, Australia who weighed 16st 7lbs, discovered meal prepping. Emily sets aside two hours every Sunday to prepare all of her meals for the week, like burrito bowls, curries, pasta bakes, veggie lasagnes and fried rice.
Once all of the meal are cooked, she pops them in the freezer so they're ready to be cooked in the oven each night. Each meal costs around 80p to £1.60, allowing Emily to ditch her £27.50-a-week takeaway habit and save £1,430 a year.
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