Paul Clayton beautiful 2020 Immunic Paul Clayton

The best vitamin supplements every woman needs to take in their 40s

Reading now: 794
telegraph.co.uk

boost immunity, curb anxiety, increase energy... it seems as though there is no bigger beauty must-have than optimum health.In August 2020, Net-a-Porter reported a 59 per cent increase in wellness sales since March the same year - driven by premium supplements.

Speaking with Dr Paul Clayton, fellow of The Institute of Food, Brain and Behaviour at Oxford, and a leading expert in the field of ‘pharmaco- nutrition’ (medical grade), we discussed the confusing world of supplements.The question on everyone's lips is: which ones are actually worth taking?

He bluntly replied: not many. What? Surely omega-3 fish oil is a no-brainer? ‘There’s little evidence to suggest it works,’ he shrugged.Yet, he proceeded to wax lyrical about turmeric extract, a potent anti-inflammatory.

He insisted that it’s only worth taking evidence-backed ingredients of the highest order and recommended I try Lyma, one of a new wave of clinically proven supplements that curb anxiety, increase focus, boost immunity – and transform skin, hair and nails.Having got to the end of my third month’s supply, I can vouch for glowing skin and nails that don’t break as easily.

Read more on telegraph.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA