boost immunity, curb anxiety, increase energy... it seems as though there is no bigger beauty must-have than optimum health.In August 2020, Net-a-Porter reported a 59 per cent increase in wellness sales since March the same year - driven by premium supplements.
Speaking with Dr Paul Clayton, fellow of The Institute of Food, Brain and Behaviour at Oxford, and a leading expert in the field of ‘pharmaco- nutrition’ (medical grade), we discussed the confusing world of supplements.The question on everyone's lips is: which ones are actually worth taking?
He bluntly replied: not many. What? Surely omega-3 fish oil is a no-brainer? ‘There’s little evidence to suggest it works,’ he shrugged.Yet, he proceeded to wax lyrical about turmeric extract, a potent anti-inflammatory.
He insisted that it’s only worth taking evidence-backed ingredients of the highest order and recommended I try Lyma, one of a new wave of clinically proven supplements that curb anxiety, increase focus, boost immunity – and transform skin, hair and nails.Having got to the end of my third month’s supply, I can vouch for glowing skin and nails that don’t break as easily.
Read more on telegraph.co.uk