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7 Best Turmeric Supplements, According to Registered Dietitians 2024

or you like using a calming turmeric face mask on your dedicated self care day. The ginger-adjacent spice has been used in Asian cuisines and in Ayurvedic medicines for antibacterial effects for thousands of years, says , a registered dietitian and certified intuitive eating counselor.The main ingredient in turmeric is a compound called curcumin, which is packed with antioxidants and can also have Tsui says.

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