, retinoic acid, and carotenoids, is an essential nutrient for our health and wellbeing. Though it may be best known amongst skin care enthusiasts for its use in , vitamin A is also a super important part of our daily diets.Vitamin A has antioxidant properties that protect against free radicals and is for maintaining a robust immune system, , and healthy vision.
It’s also an essential nutrient for cell division and the reproductive system.In fact, vitamin A is so important to our health and wellbeing that a vitamin A deficiency could cause some serious health problems, including blurred vision, infertility, and dry skin.
For this reason, it’s important to understand what the symptoms of vitamin A deficiency are and how they manifest in the body while also being aware that too much vitamin A can have pretty adverse effects as well.But there’s no need to panic; most of us generally get enough vitamin A through the foods we eat ,especially if we’re sticking to a .
Read on to learn more about vitamin A and find out how to ensure you’re getting the right amount of this all-important nutrient.Vitamin A is a fat soluble nutrient that performs various functions in relation to the health of some organs and fundamental mechanisms in our bodies: good stuff like vision, skin, bones, hormones, and the immune system.
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