Vitamin A: How To Know You’re Getting Enough
glamour.com, retinoic acid, and carotenoids, is an essential nutrient for our health and wellbeing. Though it may be best known amongst skin care enthusiasts for its use in , vitamin A is also a super important part of our daily diets.Vitamin A has antioxidant properties that protect against free radicals and is for maintaining a robust immune system, , and healthy vision.
It’s also an essential nutrient for cell division and the reproductive system.In fact, vitamin A is so important to our health and wellbeing that a vitamin A deficiency could cause some serious health problems, including blurred vision, infertility, and dry skin.
For this reason, it’s important to understand what the symptoms of vitamin A deficiency are and how they manifest in the body while also being aware that too much vitamin A can have pretty adverse effects as well.But there’s no need to panic; most of us generally get enough vitamin A through the foods we eat ,especially if we’re sticking to a .
Read on to learn more about vitamin A and find out how to ensure you’re getting the right amount of this all-important nutrient.Vitamin A is a fat soluble nutrient that performs various functions in relation to the health of some organs and fundamental mechanisms in our bodies: good stuff like vision, skin, bones, hormones, and the immune system.
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