10 Vitamin C-Rich Foods That Improve Immunity and Stimulate Collagen Production
glamour.comis crucial, eating vitamin C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, strengthens the skin and shields it from sun damage.
Discovered in the 1930s by Hungarian scientist Albert Szent-Györgyi, this micronutrient is vital for skin health. It fights free radicals that age the skin prematurely and , keeping skin firm, toned, and supple.But how do we make sure we get enough vitamin C?
One way is via supplements: the recommended daily dose is 75 mg for women and 90 mg for men. However, nutritionists suggest it is always better to eat the right foods through a Including is easy– thanks to the variety of delicious fruits and vegetables that contain it.
They also contain flavonoids that help the body absorb this essential nutrient. Moreover, increasing the intake of fresh, seasonal fruits and vegetables in our daily diet offers several benefits, not just for our skin but for overall health too.We have selected 10 vitamin C-rich foods for you to consume in rotation every day.
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