7 Best Turmeric Supplements, According to Registered Dietitians 2024

glamour.com:

or you like using a calming turmeric face mask on your dedicated self care day. The ginger-adjacent spice has been used in Asian cuisines and in Ayurvedic medicines for antibacterial effects for thousands of years, says , a registered dietitian and certified intuitive eating counselor.The main ingredient in turmeric is a compound called curcumin, which is packed with antioxidants and can also have Tsui says.

Curcumin is known to be , meaning it fights off —which is a sign of your body and immune system’s defense mechanism toward an illness, germ, or injury.

can contribute to a variety of different conditions or symptoms, including high blood pressure, allergies and asthma, inflammatory bowel diseases like colitis, and even a sports injury.You don’t have to have symptoms of any of those conditions to add some extra anti-inflammatory turmeric into your diet—you can always sneak in a good source of turmeric in foods like curries, Tsui says.

But if you’re looking to address the inflammation associated with a specific condition, like rheumatoid arthritis (an autoimmune condition that can cause sore, inflamed joints), for example, taking a supplement will give you that additional turmeric boost.Before you pick up a supplement and add it to your routine, it’s a good idea to check in with your doctor to make sure you won’t have any side effects or negative interactions with any other medications you may take.