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Simon Cowell
Simon Phillip Cowell (born 7 October 1959) is an English television personality, businessman and record executive. He has judged on the British television talent competition series Pop Idol (2001–2003), The X Factor (2004–2010, 2014–present) and Britain's Got Talent (2007–present), and the American television talent competition series American Idol (2002–2010), The X Factor (2011–2013), and America's Got Talent (2016–present). Cowell is the principal, founder and chief executive of the British entertainment company Syco.
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Fitness influencer explains why you should be eating more food to lose weight

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www.dailystar.co.uk

food when you're on a weight loss journey.Loz Fitness, who has over 41,000 Instagram followers, told fans that increasing your calories shouldn't be something you're afraid of.

Posting to her legion of fans, she wrote: "An increase in your daily calorie intake may cause fat loss!"Binges no longer happen as you're not being so restrictive so food intake is actually lower."The influencer explained a number of reasons why upping your food intake can help with your fitness journey.

She added: "It can gain muscle more easily, which increases metabolism/BMR. Training can be given more energy."More energy overall, therefore more energy is burned through walking, cooking etc.

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