food when you're on a weight loss journey.Loz Fitness, who has over 41,000 Instagram followers, told fans that increasing your calories shouldn't be something you're afraid of.
Posting to her legion of fans, she wrote: "An increase in your daily calorie intake may cause fat loss!"Binges no longer happen as you're not being so restrictive so food intake is actually lower."The influencer explained a number of reasons why upping your food intake can help with your fitness journey.
She added: "It can gain muscle more easily, which increases metabolism/BMR. Training can be given more energy."More energy overall, therefore more energy is burned through walking, cooking etc.
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