Fitness: Last News

“Real Housewives of New York City” star Luann de Lesseps shared her surprising secrets for staying fit at 59.During a recent interview with Fox News Digital, the TV personality and cabaret performer, who recently launched her new Countess Cabaret Tour, revealed her top three tips for maintaining a svelte physique.“You should not drink while you eat,” de Lesseps said, citing health and wellness advice she received during stays at Austrian spas.“People are drinking cold drinks while they eat. And what happens is digestion starts in the mouth. That’s why we salivate because, like when we’re hungry, you think — the burn — the digestive juices are already going.

Xeela Fitness Ilya Fedorovich.“This is crazy that I look like this. I don’t know what happened,” Dobrik said in a documentary posted on Xeela Fitness’ YouTube page on Tuesday.

for “Gladiator II” so exquisitely that the filmmakers made him go shirtless for as many scenes as possible, according to his personal trainer Tim Blakeley. In an interview with The Post, Blakeley also revealed the secret weapon he deployed to help the Irish star get a quick pump on set: Coca-cola. Mescal’s show-stopping figure was hard won.

“Gladiator II” star revealed that while getting into peak physical condition for the upcoming film, there were two things he refused to give up.“I was working with a trainer who circled me like a shark and said, ‘There is a canvas to work with,'” Mescal, 28, shared during an appearance on the UK’s “Graham Norton Show,” on Friday, per US Weekly. “He went to town, and I saw him every day.

brother, Lenny Simmons, revealed that Richard was buried in his workout outfit underneath his regular clothes.Lenny spoke at Richard’s celebration of life at St. Louis Cathedral in New Orleans on Saturday and shared the “little secret” about his brother that “not too many people know.”“Just like Clark Kent underneath his beautiful things that he was wearing, his clothing, [Richard] is wearing a tank top and shorts,” Lenny said, according to People.“Why, you ask?” he continued.

Hugh Jackman is still in superhero shape.The “Deadpool & Wolverine” star took to Instagram on Wednesday to share a shirtless mirror selfie with his 34 million followers. “I am grateful,” Jackman captioned the post of himself in black sweatpants flexing his muscles in the mirror.Along with his shirtless selfie, Jackman attached a nearly four-minute-long voice note, crediting “eight people” for helping him get in shape.“I’ve had a lot of people who talk to me and ask me questions about how I got into shape,” he said.

Richard Simmons was famous for revolutionizing the workout world by “Sweatin’ to the Oldies.”And before his death on July 13 — a day after celebrating his 76th birthday — the fitness guru was toning up tunes for a musical about his legendary life with longtime Madonna collaborator Patrick Leonard.“He had sent me some lyrics, and I wrote some melodies to them, and that was the beginning of it,” Leonard, 68, told The Post. “And then he passed … I sent him something the day he passed that he never heard.”Before Simmons’ death, Leonard said, “I think there were eight pieces [done] … These things were very personal, and they were very autobiographical and very time-stamped, you know, at certain times in his life and his career.“There was one about him opening his first place, his first exercise place,” he continued.

who tragically died after a fall on July 13, one day after his 76th birthday, was calling and emailing hundreds of fans even in his final days, he revealed in his last interview with People. Admirers from around the country tell The Post the sunny aerobics instructor’s personal involvement in their lives really helped make a difference and saved them from tragedy.“He helped my sister during a dark time,” wedding singer and Oceanside, New York, native Beth Mauskopf, 66, told The Post.

Jay Shetty’s “On Purpose” podcast.Greca founded the app WeRise, a female empowerment platform that takes a holistic approach to health, wellness and personal development. She stresses the importance of consistency for those looking to begin or revitalize their fitness journeys.

has been shown to have many health benefits.And while exercise certainly keeps the quick-witted octogenarian in overall good form, Sheindlin, too, partially credits her enduring vitality to a good night’s sleep. But the dynamo tells The Post her Z’s are often interrupted by buzzy ideas for new TV series like the forthcoming Amazon Freevee project, “Justice on Trial.”The docudrama is set to explore seminal Supreme Court rulings that have shaped the American justice system. “One of the first cases we will be doing is Gideon v.

girlfriend, Heather Milligan, never skip leg day when they’re together. The former bodybuilder, 76, and the physical therapist, 49, got together for a new YouTube video where they dished on tips and tricks to manage knee and joint pain during workouts.The action star gushed that she is the “best physical therapist in the world.”The couple met in 2012 when she fixed up his shoulder following an injury on the “Escape Plan” movie set.Schwarzenegger inquired Milligan to show viewers some safe movements that can help their knees and leg muscles. “I’ve been having knee problems my whole life,” the former California governor said.

he told The Sun.“Most people go to Thanksgiving dinner and will not eat all morning,” he explained. Saladino says breakfast is essential as it will fuel your body for the day. He suggested people have a big breakfast, a large lunch, and then two healthy snacks before enjoying their Thanksgiving so that they aren’t “famished” by the time evening rolls around.

seemingly ageless actress floored fans with her stunning black-and-white shots — featuring clothes and accessories by Valentino, Tom Ford, Tiffany, Balenciaga and others — for the new “Muses” issue of CR Fashion Book.Well, her advice certainly appears remarkable for its utter simplicity: “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,” said screen and style icon, who graduated from NYC’s legendary LaGuardia High School of Music & Performing Arts (aka the “Fame” school) way back in 1987.But surely it can’t be that easy to maintain a face and physique that’s just as taut and toned as it was when America first fell in love with her as Rachel Greene on “Friends” nearly 30 years ago. The Post went to the experts to discover just how effective “The Morning Show” star’s four favorite health hacks — plus a few bonus J-approved tips — stack up for us non-superstar civilians.

workout outfit. Luckily, Amazon is a one-stop shop for great workout clothes. From its best-selling leggings with thousands of glowing reviews to lululemon lookalikes loved by TikTok, Amazon has a wide range of gear for all kinds of workouts.Shop Amazon ActivewearAfter all, curating the perfect wardrobe of gym essentials filled with colorful sports bras, versatile leggings, lightweight shorts and foolproof shirts doesn't have to break the bank—and Amazon's extensive collection proves just that.

, the Patagonia Summer Sale is taking up to 30% off outdoor clothing and gear for men, women and kids. There are also discounts on travel bags like duffels and backpacks for your upcoming adventures. As we gear up for more outdoor adventures, the Patagonia sale has some seriously good wardrobe staples from high-quality outerwear to upgrade your gear closet.Shop the Patagonia SaleJust about every category of outdoor-friendly apparel you can imagine is on sale now at Patagonia.

staring at a screen for hours, you might want to look into taking up pickleball.Pickleball has exploded onto the scene of court sports and continues to rise in popularity — it's even been dubbed "America's fastest-growing sport." Combining the elements of tennis, badminton, and ping-pong, pickleball is a great way to spend quality time together this season.Of course, you'll need a bit of gear to play the ultra-popular game. So if you're just starting the sport, need a tool refresh, or are shopping for your pickleball partner or the pickleball lover in your life, you've come to the right place.

Tracy Anderson is known for her unique workout technique that has gained popularity among A-listers like Harry Styles, Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, and Victoria Beckham, and it makes sense why. Celebs flock to Anderson’s classes for her signature Method, a strategic approach to muscular design that continuously renews the connections between mind, body, and spirit made for three fitness levels including Beginner, Intermediate, and Advanced.«My Method is designed to create balance where there is imbalance in the body.… Each week, I choreograph new sequences that blend resistance training with low-impact cardio to engage every single part of the body,» Anderson tells ET.

workout space at home. Adding a workout routine to your busy day can boost your mood and get your blood flowing, but if you're short on space, never fear, we've got you covered.Believe it or not, no space is too small for a home gym. These days there are so many innovative, space-saving workout products on the market.

Amazon currently has tons of stylish, sporty, and luxurious band options that will give your Apple Watch a fresh feel and will fit comfortably on your wrist. Every Apple Watch comes with its own band, but they are easy to swap to fit everyone's own personal style and lifestyle. Apple Watch bands can really make your tech feel more like a stylish accessory.

Swimsuit Edition this past May — and why the response from fans was “encouraging.”“I [only] had two months to get ready,” Stewart admitted during a panel appearance in Las Vegas Monday, according to The Hollywood Reporter. “So let’s just say I’m now an avid pilates fan.”The CBD entrepreneur was the oldest woman to ever pose for the cover of the legendary swimsuit edition of the magazine, and she said that she felt like people were inspired by the decision.

activewear is worth the investment because the right apparel not only looks great, but it can also help you feel comfortable and supported while getting some exercise. Whatever your budget may be, we’ve found wallet-friendly fits on Amazon that you'll even want to wear outside your sweat sesh.