Kim Kardashian’s trainer reveals how to transform your body in just 5 minutes

nypost.com:

Jay Shetty’s “On Purpose” podcast.Greca founded the app WeRise, a female empowerment platform that takes a holistic approach to health, wellness and personal development.

She stresses the importance of consistency for those looking to begin or revitalize their fitness journeys. “I always say start small,” she told Shetty. “You want to climb that mountain one step at a time … Start with five minutes and then build that habit.”Greca maintains that we need not motivation but commitment to create a daily habit.“Start with what is attainable,” she continued. “Five minutes a day for a week, 10 minutes the next week for a week, and then you start building from there again — that makes it more accessible.” While you may not see drastic results from five minutes of effort, Greca insists that starting small and sticking to it will allow you to create a solid foundation for fitness. “You’ll start to create a habit, and that’s what’s key to making fitness a lifelong activity,” she said on the podcast. “While in the immediate term, it doesn’t provide results, that five minutes will set you up for success.”Greca stresses that accessibility and routine are the twin tenets of maintaining that success.