Fitness: Last News

Good Morning Britain host Adil Ray had viewers cringing when he commented on Lorraine Kelly's fitness amid her age (61), but she reacted in the best way.SEE: Lorraine Kelly on the importance of being kindAs Adil and co-GMB host Susanna Reid sparked a debate on whether or not it was selfish for elderly people to have dogs, Susanna said: "People have said there's an age at which you can't get a new dog, and in your eighties is not that age.

Tess Daly is known for taking stock of her health and fitness, and a recent swimsuit photo proves she's in better shape than ever. She took to Instagram with the snap as she shot for beachwear brand Naia Beach, and fans and fellow stars were blown away by how good she looked.

Jennifer Lopez has sworn by during the pandemic to stay in tip-top shape. Her trainer, fitness and wellness guru David Kirsch, shared all of those details with HELLO!, including the one thing you need post-workout to give you a boost. RELATED: 15 best ladies bikes for 2021: Get inspired by cycle-loving celebrities It's clear J.Lo's hard work in the gym paid offIf you take one look at the Hustlers star, it's easy to see that her fitness routine is not for the faint of heart, but you can do this one at home with minimal equipment.All you'll need is a medicine ball, gliders, dumbbells, and a resistance band to knock it out.

Corey Calliet, is Michael B. Jordan‘s go-to trainer of seven years for getting fit. But, when it comes to the actor’s latest project Tom Clancy‘s Without Remorse, he changed up the 34-year-old’s usual routine and focused on his arms, chest and back for one particular scene involving a little less clothing.

Halle Berry has shocked fans with her unbelievably athletic bikini body in a new fitness snap.MORE: Halle Berry flashes killer abs and physique in the rain after sweaty workoutThe Die Another Day star posted the snap as she promoted her rē•spin brand's first all-access at-home workout program, YOURFIT.The actress looked breath-taking as she stood in the tan bikini with a pink-lined booty band encapsulating her legs.In the picture, she stood next to her own personal trainer, Peter Lee Thomas, who was rocking some swim shorts and his own black-lined booty band.Watch: Halle Berry is wows in swimsuit to celebrate birthday"This is a project that is near & dear to my heart and has been months in the making," the star explained.

Rebel Wilson has had a legendary year, so when she broke her vow to sign off social media for the rest of the year, only to return for a New Year's Eve post, we were all for it!
The gorgeous Australian actress, who has been on an epic health journey this past year plus, took to Instagram and shared an photo of herself in skinny jeans while on a snowy getaway.In a way that only Rebel could pull off, the actress is standing on a snowy hillside, looking amazing in skinny jeans, with a plush Louis Vuitton purse and is adorably shuffling her feet, before awkwardly shuttling herself off screen. MORE: Rebel's latest post has fans worried for her wellbeingWATCH: Rebel Wilson is diving opinions on her traveling She added the caption on her Instagram

Joe Wicks has started his 24-hour PE challenge and in typical The Body Coach fashion, he didn’t hold back.The fitness trainer, 34, kicked off a whole day (and night) of working out with one of his classic HIIT workouts for 20 minutes, promising he would bookend the workout with another 20 minute HIIT session at the end too. Joe dubbed himself the nation’s PE teacher at the start of lockdown in March by providing free online workouts each day for children to stream on YouTube.

Ben Shephard no doubt impressed his fans at the weekend when he shared some videos of himself exercising with his son, Sam.Taking to his Instagram Stories on Saturday, the Good Morning Britain co-host posted two short clips.MORE: Ben Shephard apologises for face mask mistake on Good Morning BritainIn the first, his son could be seen ahead of his dad on the path they were running on.In the second, Ben was gaining on his 13-year-old and took the time to share some of the beautiful scenery they ran past.Panning his camera, the dad-of-two showed the setting sun over a large, lush field.He then moved the camera to show his son's back as Ben said: "Now chasing the sun, and chasing Sam.

Tip: As you perform the slides, look straight ahead and keep your neck as relaxed as possible; don’t shrug your shoulders up towards your ears, says Lamontagne.Lie on your back with your knees bent, feet flat on the ground.Lift your arms straight up towards the ceiling.Open your arms horizontally into a “T” position. Your palms are facing up and your arms are hovering right above ground-level (or, if you’re really flexible, they’ll be resting on the ground).You should feel a gentle stretch in your chest, biceps, and the front of your shoulders.

are more popular than ever, and if you're looking to fill a yoga studio-sized hole in your heart, might be the virtual workout of your quarantine dreams. streams on-demand yoga, fitness, and mindfulness classes, and is an extension of —the athleisure brand that counts everyone from to as fans.Before , I used to balk at the idea of "sweating it out" in my apartment.

Exercise can do a lot to boost your mental health and keep stir-craziness at bay, even more so when you’re stuck inside for long periods of time.

Sam Asghari

Tip: For a deeper stretch, follow the steps above, but once you feel a stretch, bend your other arm, place that hand on the part of your neck where you feel the stretch, and point that elbow up.From a kneeling or standing position, make yourself as tall as possible. Think about elongating your neck.Take your right hand and wrap it around your head so that your middle finger touches your left ear; reach your left hand down towards the ground.

Tip: For a deeper stretch, move your back knee closer to the chair. For an easier stretch, rest your back foot on the ground.Stand with feet shoulder-width apart.

Dwayne Johnson has shared his best workout tips for fans wanting to get back into training as soon as gyms begin to reopen.The Jumanji: The Next Level star, who has been exercising daily in his state-of-the-art gym at his sprawling home during the Covid-19 lockdown, recently took to Instagram to give his followers some valuable advice.Johnson began the video with words of encouragement, before insisting people need to have a clear workout plan in mind before they start exercise sessions once again.“I do have a little bit of advice for you guys. I want to start off with: Have a plan.