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Jennifer Lopez
Jennifer Lynn Lopez (born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer, dancer, fashion designer, producer and businesswoman. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. For her first leading role in the 1997 Selena biopic of the same name, Lopez received a Golden Globe nomination and became the first Latin actress to earn over US$1 million for a film. She went on to star in Anaconda (1997) and Out of Sight (1998), later establishing herself as the highest-paid Latin actress in Hollywood.
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13 Best Hip Flexor Stretch Recommendations to Release Hip Pain and Tension
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glamour.comTip: For a deeper stretch, move your back knee closer to the chair. For an easier stretch, rest your back foot on the ground.Stand with feet shoulder-width apart.
Straighten your low back and make yourself as tall as possible.Bend your right knee and point your toes back and up. Grab your right foot with your right hand and pull your ankle towards your butt.From here, try to bring your right thigh behind your left thigh while keeping your low back straight.
You should feel a stretch at the front and sides of your upper thigh. Hold for 30 seconds.Switch sides and repeat.Tip: For balance support, gently rest your available hand on top of a nearby object or wall.Lie down on your right side and bend your right arm to cradle your head in your.
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