Fitness: Last News

“no pain, no gain” at the gym. Now, she’s touting a new wellness approach.“Working out the way I used to is just not sustainable for my body — and I don’t think for most bodies — because eventually, it will just break down,” the “Friends” star, who recently announced that she’s Pvolve‘s newest ambassador, told Well and Good.Anniston swears by Pvolve, a workout app and studio which focus on low-impact workouts.

God of Thunder himself. Chris Hemsworth’s recent Instagram reel begins like all his others. The shirtless star is sweating through an intense workout that includes boxing, push-ups and chin-ups and squats. It’s all pretty standard stuff for the actor who is known for his gruelling training schedule.

video caption reads: “I have been having some lower back stuff since the baby was born, so I’m really trying to improve my core strength. Especially after having so many children, I really have to focus on my internal muscles.”Baldwin begins the workout by pushing her waist forward multiple times and then moving her hips from side to side.She moves on to the next move hitting an alternating plank and crunches to follow.Baldwin says the routine helps activate her pelvic floor by initiating each movement from inside and thinks of Kegels — simple exercises you can do to treat bladder problems and improve bowel control — to get through the action.A post shared by Celeste Barber (@celestebarber)The mother of seven limited comments underneath her post, but that didn’t stop one comedian from making Baldwin a laughing stock.Australian comedian Celeste Barber stitched Baldwin’s workout video on Instagram impersonating the odd routine and captioned the clip, “We call this workout the Horny Teenager.”The star of Netflix’s “Wellmania,” 41, turns the fitness routine into an X-rated film with 5.1 million views, positioning herself sexually thrusting forward and humping the ground.Nearly 12,000 comments flooded Barber’s hilarious parody video.“Dying,” quipped supermodel Cindy Crawford.“Just spat my spaghetti bolognese all over my phone,” laughed another.

local news reported. She was 30 years old. Her family confirmed her passing in a statement posted to her Instagram page.“Our dear star Luanne passed on to shine brighter,” they wrote in Portuguese.

Jason Momoa is up to his old antics by, once again, baring it all!The 43-year-old action star invited  to get a peek into his fridge and gym, but what the outlet hadn't anticipated was Momoa opening the door to his gym in nothing but a pink robe and a shark tooth necklace. «I didn't know you were coming. I woulda got dressed up if I knew,» he quipped.The star then proceeded to show off his fully stocked fridge, which included all the necessities for «a growing boy,» including water, beer, liquor, ham and pre/post workout drinks.

Erik Young, aka The Flexible Dieting Coach, has helped Hilary Duff, Mandy Moore, Molly Sims, Bebe Rexha and more live healthy lifestyles through his balanced outlook, and now he’s sharing his top tips with ET ahead of summer 2023.«My approach to nutrition is sustainable weight loss. I have seen so many people go super restrictive with their food choices, as well as calories, and lose a lot of weight pretty quick, but it’s not sustainable. Once they fall off, they have a rebound with their weight and usually gain more on top of the weight they lost,» he explains. A post shared by Hilary Duff (@hilaryduff)To combat this cycle, Young creates realistic food programs, so his clients can feel their best while still incorporating their favorite treats. «When we put plans together for clients they are flexible as far as food goes.

Hot Pilates founder Shannon Nadj has been helping Hailey Bieber, Kendall Jenner, Shay Mitchell, Shanina Shayk, Sofia Richie, and more A-listers achieve their fit figures since opening her studio in West Hollywood, California, in 2014. The exercise haven has become the hottest place — no pun intended — for celebrities to tone up and feel good with full body mat Pilates sculpt classes that are set to 95 degrees.  «Hot Pilates is more than just a workout. We are the original luxury destination for boutique heated mat Pilates.

Jennifer Lopez is opening up about her fitness journey, revealing that she likes to challenge herself and change things around when it comes to her workout routine. The 53-year-old actress is known for always being active, rehearsing her incredible choreographies and keeping a healthy lifestyle amid her busy schedule.During a recent interview with Us Weekly, the actress and performer talked about her recent collaboration with BODYARMOR, explaining how she manages to incorporate fitness into her life.“It’s no secret that fitness is a very important part of my life,”she said.

Jake Gyllenhaal looked absolutely shredded for his upcoming film, and he showed off his chiseled body during Friday's UFC 285 weigh-ins.In video taken by, the 42-year-old actor can be seen strutting to the stage before he's introduced as the UFC middleweight challenger Edward Dalton. After getting to the stage, Gyllenhaal pumps up the crowd before taking off his hoodie to reveal the stunning body transformation.UFC veteran Jay Hieron then headed to the stage for his weigh-in.

Ever wondered how Jennifer Lopez achieves her incredible figure? You no longer have to. J-Lo's trainer and fitness guru David Kirsch shared all the details with HELLO! on the star's workout routine, and the post-workout necessity for an added boost.Just by looking at the 53-year-old, it's clear that J-Lo's workout is not for the faint of heart. It turns out though that you copy her routine at home, and with minimal equipment.  For the full impact, perform each exercise for one minute, repeating on each side where necessary. RELATED: Best dumbbells for women to crush your next home workout1.

Chris Pratt, Jennifer Lopez and Mark Wahlberg are well-known for their chiseled bodies that keep many wondering — how do they do it?Fox News Digital spoke to celebrity fitness trainer Gunnar Peterson about how his famous clients like Wahlberg, Kim Kardashian and Rebel Wilson stay in shape.“People will go, ‘Well, I want to look like Mark Wahlberg,'” Peterson explained to Fox News Digital. “Well do what Mark Wahlberg does.

Kate Mara, Busy Philipps, Kate Beckinsale, Judy Greer, Julia Garner and more stars stay in tip-top shape, LEKFIT founder Lauren Kleban has the answers.LEKFIT opened its first studio in 2016 at a time when «elite fitness ruled and bikini body ready was the norm,» according to Kleban, and since its inception, their motto has always been the same. «We believe a workout should be equal parts fun and effective. Physical fitness is an opportunity to celebrate our body's ability to move rather than punish it,» she tells ET.As for her specific technique, the workout guru says, «LEKFIT is a strategically curated fitness method featuring concepts designed to work the full-body using intervals of low-impact, high-intensity, fat-burning cardio with muscle-sculpting techniques created to strengthen and tone.»«We have seven concepts, offered seven days a week both online and in the studio.

James Harden is all about keeping his body strong and healthy.The athlete sat down with for their cover story to celebrate the launch of his wine brand, J-Harden, and told the magazine all about his wellness routine, diet and more. «For the most part, this summer is going to be about strictly focusing on basketball, and being in the best shape, the best condition, and making sure my body feels good, ultimately. But you also have to find a balance, and I think that’s what I’m doing.

they’re all full of air.Nearly six in 10 Americans say they’ve got what it takes to become an action movie star.But actors such as Liam Neeson shouldn’t be taken by these numbers just yet. This 57% of 2,000 US residents surveyed admit they would need to undergo special training before honing their very particular set of skills.Despite the likely rocky road to Hollywood, over a third of respondents feel like they’re “Gonna Fly Now” as action movies are “huge influences on their fitness goals.” Another 57% of the bravehearts said they would feel more motivated upon finishing a high intensity flick than before.

Rookie of the Year in the 2022 Swimsuit Issue, one year after winning its coveted swim search. But unlike the VHS and DVD heydays of her mom, Katie has leveraged TikTok, Instagram and Snapchat to build her fit fam following of more than 700,000 on social media.

Lori Harvey has mastered the aura of mystique — leaving many fans hanging onto her every word whenever she graces us with a rare, but always fabulous, interview. The 25-year-old model and creator of SKN by LH recently sat down with makeup guru, Patrick Starrr, for a full face of glam while discussing her wellness routine and how her heartthrob boyfriend, actor Michael B. Jordan, doubles as her gym partner. Harvey shared during the interview how celery juice in the morning is her go-to drink that she “swears by” to get a jumpstart on her sacred a.m.

TruFusion fitness studio opened a new location in Los Angeles, California, and to celebrate, Founder Mike Borden, Executive Vice President Caitlyn Weiss, and West Hollywood General Manager Melvyn Myles, are telling ET their summer body secrets.The premier boutique fitness franchise offers over 240 unique fusion workout classes per week, including Heated and Unheated Yoga, Barre, Pilates, Barefoot Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, Circuit, and TRX, that all include the core principles of Yoga.The studio also features special details including a Himalayan salt wall, lighting installations, an infinity mirror, and more. Before signing up for a class, Borden suggests making a plan that you can stick to. «Outlining your goals is the first step.… Once you know your 'why' the pathway to get started will be much clearer.… Starting a routine requires motivation, intention, and discipline,» he says.  «Create a realistic schedule, and add a ton of variety to your fitness routine to keep your workouts exciting and to ensure that you're maximizing results on every part of your body,» he continues.Weiss shares a similar sentiment and suggests carving out specific time for self-care. «Schedule time for you.

TruFusion fitness studio opened a new location in Los Angeles, California, and to celebrate, Founder Mike Borden, Executive Vice President Caitlyn Weiss, and West Hollywood General Manager Melvyn Miles, are telling ET their summer body secrets.The premier boutique fitness franchise offers over 240 unique fusion workout classes per week, including Heated and Unheated Yoga, Barre, Pilates, Barefoot Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, Circuit, and TRX, that all include the core principles of Yoga.The studio also features special details including a Himalayan salt wall, lighting installations, an infinity mirror, and more. Before signing up for a class, Borden suggests making a plan that you can stick to. «Outlining your goals is the first step.… Once you know your 'why' the pathway to get started will be much clearer.… Starting a routine requires motivation, intention, and discipline,» he says.  «Create a realistic schedule, and add a ton of variety to your fitness routine to keep your workouts exciting and to ensure that you're maximizing results on every part of your body,» he continues.Weiss shares a similar sentiment and suggests carving out specific time for self-care. «Schedule time for you.

TruFusion fitness studio opened a new location in Los Angeles, California, and to celebrate, Founder Mike Borden, Executive Vice President Caitlyn Weiss, and West Hollywood General Manager Melvyn Miles, are telling ET their summer body secrets.The premier boutique fitness franchise offers over 240 unique fusion workout classes per week, including Heated and Unheated Yoga, Barre, Pilates, Barefoot Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, Circuit, and TRX, that all include the core principles of Yoga.The studio also features special details including a Himalayan salt wall, lighting installations, an infinity mirror, and more. Before signing up for a class, Borden suggests making a plan that you can stick to. «Outlining your goals is the first step.… Once you know your 'why' the pathway to get started will be much clearer.… Starting a routine requires motivation, intention, and discipline,» he says.  «Create a realistic schedule, and add a ton of variety to your fitness routine to keep your workouts exciting and to ensure that you're maximizing results on every part of your body,» he continues.Weiss shares a similar sentiment and suggests carving out specific time for self-care. «Schedule time for you.

chronicled her two-year journey to losing 312 pounds “naturally” with a balanced diet and regular exercise. On Thursday, her husband Danny shared the troubling update with Lexi’s fans on her @fatgirlfedup account.“A few weeks ago Lexi kept getting sick and couldn’t keep any food down. She then started acting differently so I took her to the hospital where they admitted her into ICU, placed on a medically induced [coma], on a ventilator, and [told] me that her organs started failing,” he said.“They said if I waited another day to take her she could have died,” he added.The diet diarist began her inspirational dispatches as a New Year’s resolution in 2016.

“Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” author Danielle Friedman (GP Putnam’s Sons). “It’s rich with cinematic characters and forgotten pioneers of what we now call self-care.