How Kim Kardashian, Jennifer Lopez, and other celebs stay in shape

nypost.com:

Chris Pratt, Jennifer Lopez and Mark Wahlberg are well-known for their chiseled bodies that keep many wondering — how do they do it?Fox News Digital spoke to celebrity fitness trainer Gunnar Peterson about how his famous clients like Wahlberg, Kim Kardashian and Rebel Wilson stay in shape.“People will go, ‘Well, I want to look like Mark Wahlberg,'” Peterson explained to Fox News Digital. “Well do what Mark Wahlberg does.

Do what Mark does. Do it for six months. And let’s see where you end up and if that’s a trade-off you’re willing to do.Here’s how some of the most in-shape celebrities make it happen:Jennifer Lopez gave followers an inside look at her intense workout routine in a video shared to Instagram in January.“#OnMyWay to a better me,” the pop singer captioned the video at the time.Lopez showed off her toned abs and muscular arms as she took fans through a workout.

The “Let’s Get Loud” singer used dumbbells for traditional exercises and was seen completing some ab work using her body weight.Jennifer is serious about staying in shape.

She previously revealed that she cuts out caffeine and alcohol and prioritizes getting a full night’s sleep.“I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout,” the pop star once told InStyle. “That way, I’m ready to hit it hard again the next day.