Jennifer Lopez's trainer reveals the secret behind her sculpted figure

hellomagazine.com:

Ever wondered how Jennifer Lopez achieves her incredible figure? You no longer have to. J-Lo's trainer and fitness guru David Kirsch shared all the details with HELLO!

on the star's workout routine, and the post-workout necessity for an added boost.Just by looking at the 53-year-old, it's clear that J-Lo's workout is not for the faint of heart.

It turns out though that you copy her routine at home, and with minimal equipment. For the full impact, perform each exercise for one minute, repeating on each side where necessary.

RELATED: Best dumbbells for women to crush your next home workout1. Sumo Squat with Medicine Ball Stand up straight while opening up your legs so they’re slightly wider than your shoulders.