16 Best Shoulder Stretches to Help Relieve Pain & Tightness
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glamour.comTip: As you perform the slides, look straight ahead and keep your neck as relaxed as possible; don’t shrug your shoulders up towards your ears, says Lamontagne.Lie on your back with your knees bent, feet flat on the ground.Lift your arms straight up towards the ceiling.Open your arms horizontally into a “T” position.
Your palms are facing up and your arms are hovering right above ground-level (or, if you’re really flexible, they’ll be resting on the ground).You should feel a gentle stretch in your chest, biceps, and the front of your shoulders.
Hold for 60 seconds. If you’re really tight, hold for 20 to 30 seconds, rest, and repeat.Tip: For a deeper stretch, place a foam roller lengthwise along your spine from your tailbone to your head..
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