Sleep: Last News

As I've entered my mid-thirties, I've become focused on my sleep - the amount I get and its quality. Gone are the days when I could fall asleep anywhere; now I rely on my trusty silk eye mask, pillow mist and weighted blanket to drift off. And I'm not alone, with 71% of UK adults struggling to get the recommended nine hours of sleep.

Jessica Alba — the problem is that you haven’t had a chance to de-stress.“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and they really weren’t able to get enough sleep, and the anxieties of the day before follow them over the next day, and it kind of snowballs,” he told The Post.And the busier you are, the more you need to practice — as he calls it — the “nighttime anxiety detox.” “A lot of times, people say, ‘I don’t have time to do much,'” he said. “To me, it’s reversed.

March is unofficially known as National Sleep Awareness Month, with World Sleep Day falling on 14 March.The importance of quality sleep for overall health and wellbeing is a hot topic, especially as recent research reveals that a whopping 68% of UK women struggle to get a good night's sleep. While I don't suffer from severe sleep issues, the daily stresses of life can make it difficult for me to fall asleep and stay asleep throughout the night.

It's common while dreaming to find yourself imagining you're either unfaithful to your partner or that you're the one being cheated on. While most people dismiss these dreams as simply that, experts claim they could be a subtle way of your mind trying to process bottled-up emotions. Dream analysts and relationship experts have pinpointed five potential messages behind these cheating dreams.These range from harbouring a crush, feeling remorse over actual infidelity, wrestling with a challenging choice outside of your relationship, being meaningless, or having a 'random' meaning.

If you're struggling to get a good night's sleep, establishing a soothing pre-bed routine can be a game-changer. It not only signals to your body that it's time to rest but also helps to de-stress and quieten your mind, enabling you to switch off and drift off faster.This year, I've decided to make some positive tweaks to my routine to enhance my sleep quality, and one gadget that's been instrumental in this is the Bob and Brad EyeOasis 2, priced at £59.99.

If there's one thing that can sabotage a blissful night's kip, it's the wrong pillow. Whether it's too hard, too soft, too chunky or just so ancient it's lost all its bounce, an unsuitable pillow can leave you tossing and turning or waking up with a crick in your neck.

Like many of us, I'm always on the hunt for ways to improve my sleep. It's a common issue, with a study revealing that 71% of UK adults struggle to get their recommended nine hours of sleep each night.

Modern life is a whirlwind, and getting a good night's sleep can be a struggle. Shockingly, around 51% of UK adults aren't catching enough Zs, averaging less than 6.5 hours per night, which can have a negative impact on our health and wellbeing. In a surprising new study, it appears that the secret to a long and happy marriage might not be in romantic trips or date nights, but something far more unexpected – sleeping separately.The survey, conducted by IllicitEncounters.com, polled 2,000 people (1,000 men and 1,000 women) and revealed a growing trend among couples ditching the traditional shared bed for a 'sleep divorce', reports the Mirror.

Aldi shoppers can now get their hands on a pack of hot drinks for under £1 that could help improve their sleep quality, thanks to a secret ingredient that experts say can aid rest.Their new Mokate sachets, spotted in the middle aisle, come in two versions, but only one contains magnesium.The Milky with Magnesium pack, priced at 99p, includes 10 sachets of instant hot chocolate that can be made with hot water or milk for a creamier treat. Magnesium is a favourite among celebrities like Taylor Swift.

We all know the struggle of getting out of bed in the winter. Between the cold and the dark mornings it can feel like an impossible task, even with the help of an alarm clock.That's why I decided to give the Lumie Bodyclock Glow 150 a try, and I have to admit it's been a game-changer.This handy gadget is usually priced at £119, but it's currently on sale at Amazon for £86.99, saving you over £30.

Jennifer Aniston is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle. In an interview with Allure, published Friday the 55-year-old actress admitted she’s been having trouble sleeping for more than a decade. “Sleep and I have a real hard relationship,” she stated.

Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.”“I kind of just chuckle,” James said in the series, which premiered last month. “That is a number that I will not disclose, but, more importantly, I think it’s just the time.”The four-time NBA champion spends hours each day on his biohacking routine, which includes cryotherapy, red light therapy, hyperbaric chamber time, a mid-day nap and a high-carb, low-sugar diet.The Post consulted Dave Asprey, an entrepreneur and author known as “the father of biohacking,” on James’ full-court press regimen — and what, exactly, that supposed $1.5 million is doing.“LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Asprey said.

If you've been longing for a new mattress to enhance your night's sleep, but didn't want to break the bank, then you're in luck. Amazon is currently offering a 5-star rated mattress at a steal, as this limited-time deal has slashed the price by 50%. Yes, you heard it right, this sale has brought down the price of a memory foam marvel with thousands of reviews to half-price for a brief period.

While there's plenty of research suggesting that sleeping next to a loved one can improve your sleep quality, the reality is that sharing a bed can often lead to sleep disruptions. Whether it's due to snoring, restless tossing and turning, or simply struggling to get comfortable, these issues can keep you or your partner awake at night.This has led to an increasing trend of 'sleep divorces' - where couples choose to sleep in separate beds or even rooms to ensure a good night's rest.

Weary Brits have been warned to take down clocks from their bedrooms in a bid to tackle the nation's problem with getting enough sleep. Sleep deprivation can have a serious impact on emotional, physical and mental health and there are a range of simple ways it can be tackled.The Sleep Charity has devised a variety of tips to help people who are suffering the serious problem of poor sleep.

The summer season is in full swing and with heatwaves promising scorching temperatures day and night, nailing your bedtime attire could be a game-changer this August. On those warm, stuffy nights, the last thing you need is pyjamas that leave you feeling suffocated and sweaty; luckily, Boux Avenue seems to have the perfect solution.The Amelia satin cami set has delighted customers singing its praises as the "perfect summer PJ". Available in five different colours, the £34 cami set is ideal for the summer months, being described as "comfortable" and made from a "lovely light material", ensuring you stay cool and unrestricted during the rising temperatures.This set is available in an inclusive size range of 6 to 18, although stock may vary depending on your chosen colour/size combination.

The secret to the perfect nap has been revealed and it's quicker than you think, as snooze enthusiasts claim you can feel "fully rested" in under 15 minutes. Fans of sleep on X (formerly Twitter) believe the best daytime naps are actually the shortest, and there's even scientific evidence to back up their claims.

Amazon shoppers are raving about a £16.50 gadget, hailed as a 'godsend' for those who struggle to fall asleep.The unusual device, Amazon's Sleep Headphones, is earning high praise for its ability to aid sleep, even during flights - and is being hailed for saving people's marriages.This unique product combines an eye mask with a speaker, allowing users to listen to white noise, audiobooks or relaxing music without disturbing their partner or the discomfort of bulky headphones.The headphone eye mask, available in four different colours, usually retails at £21.99 but has been reduced to just £16.50 - cheaper than eBay! The Sleep Headphones boast a Bluetooth speaker that provides between 10 to 14 hours of music playback per charge, along with a super soft eye mask that effectively blocks out light. What sets this product apart is its comfort throughout the night, unlike earbuds or headphones which can cause discomfort over time.

boasted to the Wall Street Journal that she “easily” sleeps 14 hours a night and is “not functional” with less than 10 hours of shuteye.“I don’t have a regular [wake-up] time. It depends on what’s happening in my life.

For many Brits, the clocks going back is an annual event that is welcomed with open arms, purely due to the fact that it provides people with an extra hour of sleep. Or, if you're a bit of a party animal, an extra 60 minutes of dance floor time. However, not everyone adjusts to the changing of the clocks in the same way, with some needing to re-regulate their sleeping patterns to ensure there are no major shocks to the system.This Sunday - 29 October - the clocks will be going back by one hour.

seemingly ageless actress floored fans with her stunning black-and-white shots — featuring clothes and accessories by Valentino, Tom Ford, Tiffany, Balenciaga and others — for the new “Muses” issue of CR Fashion Book.Well, her advice certainly appears remarkable for its utter simplicity: “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,” said screen and style icon, who graduated from NYC’s legendary LaGuardia High School of Music & Performing Arts (aka the “Fame” school) way back in 1987.But surely it can’t be that easy to maintain a face and physique that’s just as taut and toned as it was when America first fell in love with her as Rachel Greene on “Friends” nearly 30 years ago. The Post went to the experts to discover just how effective “The Morning Show” star’s four favorite health hacks — plus a few bonus J-approved tips — stack up for us non-superstar civilians.