'I've been using this £60 heated eye massager every night and it's dramatically improved my sleep'

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If you're struggling to get a good night's sleep, establishing a soothing pre-bed routine can be a game-changer. It not only signals to your body that it's time to rest but also helps to de-stress and quieten your mind, enabling you to switch off and drift off faster.This year, I've decided to make some positive tweaks to my routine to enhance my sleep quality, and one gadget that's been instrumental in this is the Bob and Brad EyeOasis 2, priced at £59.99.

While bringing tech into bed is generally frowned upon, I'm willing to make an exception for this little gem. READ MORE:‘I put this at-home back and shoulder massager to the test and now I never need to pay for pricey spa days again’ READ MORE:Rochelle Humes swears by these two products for depuffing her skin in the morning The Bob and Brad EyeOasis 2 is akin to having a personal spa treatment at home.

If you've ever had a facial or head massage and struggled to stay awake, this device replicates that sensation perfectly. It straps around your eyes and once activated, the air pressure in the eye pads gradually inflates and deflates in a pattern that mimics a massage.

Don't worry if you're squeamish - the massager doesn't apply direct pressure to your eyeballs. Instead, it manoeuvres around your eyebrows, under your eyes, down the bridge of your nose, and applies pressure to your temples, all in a gentle sweeping motion.This massage replicates the type you'd receive during a facial, which is not only relaxing but can also aid in de-puffing your skin and promoting lymphatic drainage.