Business Insider. At the time, the Oscar-winning actress was too busy appearing in star-studded blockbusters, partying in the pre-camera phone era and dating Hollywood hunks like Brad Pitt.“I was either going out with friends and sleeping late or getting up really early to go on set,” she added.It’s a stark contrast from the Paltrow fans know and love — or love to hate — today, someone who has built a formidable wellness empire and impressive longevity routine.Now, Paltrow’s morning routine “involves some meditation and some exercise.” Specifically, she practices “eyes-open” meditation — meditating while focusing on both the environment around you and connecting with yourself during daily activities — and says it helps her “stay present” and “feel more whole.”“I relied on my eyes open meditation to connect to my highest self, to not lapse into reactivity, to try and keep my ego out of it,” she said, per the Independent.
