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Gwyneth Paltrow reveals her longevity routine — which includes bizarre eyes-open meditation

Business Insider. At the time, the Oscar-winning actress was too busy appearing in star-studded blockbusters, partying in the pre-camera phone era and dating Hollywood hunks like Brad Pitt.“I was either going out with friends and sleeping late or getting up really early to go on set,” she added.It’s a stark contrast from the Paltrow fans know and love — or love to hate — today, someone who has built a formidable wellness empire and impressive longevity routine.Now, Paltrow’s morning routine “involves some meditation and some exercise.” Specifically, she practices “eyes-open” meditation — meditating while focusing on both the environment around you and connecting with yourself during daily activities — and says it helps her “stay present” and “feel more whole.”“I relied on my eyes open meditation to connect to my highest self, to not lapse into reactivity, to try and keep my ego out of it,” she said, per the Independent.
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Inside Gwyneth Paltrow’s ‘ridiculous’ Goop holiday gift guide: $400 block of cheese, $15K gold vibrator
The Ridiculous but Awesome Gift Guide,” Gwyneth Paltrow‘s Goop revealed the priciest wish list for this holiday season, including a $14,500 artisanal backgammon set, a $15,000 gold-plated vibrator and a $400 hunk of Parmesan cheese — oh, my.The list, just one of the 10 curated guides by Goop, also names experiences for the thrill-seeker in your life, such as a $9,000 Zero-G experience, a week-long airship “luxury” cruise to the North Pole — price available upon request (read: way out of budget) — and a $30,000 stay at a solar-powered safari camp.Then there’s the jewelry: a large Pavé Oera Bracelet from Tabeyer for just under $30,000, a Sauer Zaha One-Diamond Ring for $19,800, and a pair of glittering butterfly earrings from DeBeers with their price also available upon request.Clearly, there’s a reason for the guide’s “ridiculous” title.Much of the items are in the range of thousands of dollars — a studio gong and stand, a 53-piece bar cart and Chanel roller skates — but the Goop team also threw in tickets to a magic show, starting at $120, a gong workshop, and a hunk of 24-month aged Parmesan cheese from Regalis selling for just under $400.“This Parmigiano Reggiano DOP comes from Valserena Soladibruna, the oldest dairy in Parma — and one of only four dairies making Parmigiano Reggiano from the milk of brown cows,” the cheese description reads, in part.
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