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Nina Dobrev takes up meditation during lockdown

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peoplemagazine.co.za

Nina Dobrev has credited meditation with keeping her level-headed during the coronavirus lockdown. The Vampire Diaries star opened up about her approach to wellbeing while in lockdown at her home in Los Angeles amid the ongoing Covid-19 pandemic, and credited meditation with saving her sanity. “I’ve always wanted to get into meditation, but never had time for it.

If I’m being honest, I never made time for it,” she told Vogue.com, and joked that she was “allergic” to the spiritual concept. “Now, I have nothing but time, and no excuses.

During quarantine, I started doing a quick 15-minute meditation every morning, first thing when I wake up. It’s changed everything, and has really helped set the tone for my day,” Nina explained. “It has

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