celebrity diets: Last News

“heroin chic” is back.Gwyneth Paltrow’s so-called “wellness” routine came under fire Wednesday after the Goop founder touted her controversial lifestyle on a recent podcast episode, giving listeners the skinny on how she maintains her bod.Chatting with Dr. Will Cole on an episode of “The Art of Being Well,” Paltrow, 50, detailed her meticulous daily routine, which involves coffee that won’t “spike” her blood sugar, her first meal of bone broth — or “soup,” as she called it — at noon, then an early dinner of “lots of vegetables” to fit her “paleo” diet.

Jenny McCarthy, 52, revealed that she “became so ill from being a vegan” and “almost died” before going pretty hard in the other direction.Speaking on the “Heal Squad x Maria Menounos” podcast, the “Masked Singer” judge was frank about how her plant-based meal plan exacerbated her existing health conditions, including celiac disease, dairy intolerance and a soy allergy. “I was exhausted and fatigued. I was a mess,” McCarthy said.

performing today at Donald Trump’s inauguration, has admitted that she once obsessed over the wrong things but eventually shifted her focus from the numbers on the scale to prioritizing how she felt both physically and mentally.So how does she maintain her figure? The 41-year-old has shared details about her nutrient-dense 45-30-25 diet.Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her regimen for staying healthy. The “Before He Cheats” singer, who once lived on quesadillas and pasta while on the road, made a dramatic shift in her eating habits after facing online trolls during her American Idol days.“I shouldn’t care what other people think about me,” Underwood told Women’s Health.

“Home Improvement” alum, 68, followed a strict diet alongside his wife of almost 40 years, Tudi Roche, which led to him lose 30 pounds.“We did this weight loss thing where we [ate] four ounces of meat, four ounces of vegetables, no carbs or not as much carbs. We did that for six weeks.

Jamie-Lynn Sigler is trying out something new.The actress revealed on “Not Today, Pal,” the podcast she co-hosts with former “Sopranos” costar Robert Iler, that she’s undergoing a “milk cleanse” – for eight days, she’s forgoing solid food and only drinking whole milk.In a conversation about food with Iler and comedian Mike Cannon, Sigler said, “You guys should hear what I’m doing right now, you’re going to think I’m crazy.”“It’s shocking,” she admitted, “because I too love food, I too love sweets – I am in the middle of something called the milk cleanse. All I’ve been drinking for days is whole milk.

trying to control his blood sugar after getting diagnosed with Type 2 diabetes a few years ago.Turns out, Bass actually has latent autoimmune diabetes of adults, which exhibits features of Type 1 and Type 2 diabetes.“I recently discovered I was misdiagnosed,” Bass, 45, shared on Instagram last week. “I actually have Type 1.5, also known as LADA, or latent autoimmune diabetes in adults.”Here’s everything you need to know about LADA.Some 38 million Americans have diabetes.Type 1 diabetes — which is typically diagnosed in childhood or adolescence — is when your pancreas produces little or no insulin, a hormone that helps regulate blood sugar levels.About 90% to 95% of US diabetics have Type 2, which is when your pancreas doesn’t produce enough insulin or doesn’t use insulin well, resulting in high blood sugar.

a weighted vest a few times a week.Prolific Food Network host and restaurateur Guy Fieri revealed that he has lost more than 30 pounds in the last four years thanks to a combination of intermittent fasting; high-intensity interval training (HIIT) workouts with a trainer; and frequent rucks of the hills of his California estate.“Once I started getting more serious about [intermittent fasting], the quantity of food I was eating, and exercise, it really changed the whole thing,” Fieri, 56, told Men’s Health last week.Inspired by military training, rucking is walking with a weighted pack. A rucker can burn 30% to 45% more calories doing the low-impact exercise than completing the workout without the extra weight, a former US Navy SEAL and fitness instructor explained to CNN last year.Research has also shown that rucking can improve muscle strength, aerobic conditioning, and endurance.Experts recommend starting with 10 pounds for 15 to 20 minutes and increasing the weight and distance by 10% every three to four weeks, making sure to take rest days between hikes.“Rucking provides a great external stimulus on your body that if done correctly with proper weight burns more calories than just walking, builds your core, and assists in having better posture,” certified personal trainer Christian Rivas told Health.com last year.

celebrities like Jennifer Aniston, Heidi Klum and Jennifer Lopez has been shockingly connected to a severely increased risk of cardiovascular death, via a newly published study.Users of the so-called 16:8 diet — in which one eats only during an eight-hour window and fasts for the other 16 hours in a day — are at an increased 91% risk of dying from heart disease compared to those who eat over 12- or 16-hour periods, South West News Service reports.“Our findings encourage a more cautious, personalized approach to dietary recommendations, ensuring they are aligned with an individual’s health status and the latest scientific evidence,” senior author Dr. Victor Wenze Zhong said in a statement.“We were surprised to find in our study that people who followed an eight-hour, time-restricted eating schedule were more likely to die from cardiovascular disease,” added Zhong, a professor and chair of the department of epidemiology and biostatistics at China’s Shanghai Jiao Tong University School of Medicine.Those with a cardiovascular illness who ate in a window of time lasting between eight and 10 hours a day have a 66% higher risk of dying from heart disease or stroke, according to the data.Researchers analyzed the eating habits of more than 20,000 US adults — with an average age of 49 — over a median period of eight years.The research was presented Monday at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024 in Chicago.

one of the fittest guys about to turn 60 (next month) in Hollywood, fit enough that it’s almost frustrating, and maybe you’d like to sock him one, except your fists would probably just boomerang back and you’d wind up hitting yourself in the face. (Sorry, is this thing on?)In a new interview with EatingWell, the ‘Parks & Recreation’ actor, 59 — who’s also been a spokesperson for Atkins for many years — revealed just a smidgen of stars, they’re just like the rest of us humanity, admitting rather openly that his weekday lunch regimen includes trips to not one, but two of the West Coast’s favorite fast food joints, while (of course!) skipping most of the carbs that trip up the average diner.“I’m a creature of habit. I have meals that I cycle through that I love.

wowed fans on Monday with his impressive transformation, appearing jolly on the black carpet in a vibrant canary tie.At his heaviest, the “Argo” star tipped the scales at 392 pounds but has since shed more than half his body weight after embarking on a fitness journey in 2007.He quit drinking, enlisting the help of a personal trainer, Mackie Shilstone, who pushed him to go the extra mile, adopting a Mediterranean diet and introducing regular exercise into his routine.“People think this is overnight, but most people make a contribution to weight management, but they don’t make a commitment to it,” Shilstone, 72, told The Post on Tuesday.Goodman had lost 85 pounds when he first began his health journey but quickly regained it after Hurricane Katrina struck — until Shilstone stepped in.He took his client for a walk in a cemetery where there was empty land and handed him a shovel.“I said, ‘John, here’s a shovel. You told me you’re going to recommit yourself and follow this plan,’” Shilstone continued.

80-pound weight loss in 2020 — dished details about her eating habits in an interview with the Daily Mail on Friday, but her remarks have alarmed experts. “The truth is your body doesn’t need a lot of calories and I know that might sound crazy to some people, but if you eat right and you eat small portions, you’ll be just fine,” Wilson, 43, is quoted as telling the publication.

Katie Couric has been working hard to get in shape and she couldn’t wait to show off the results with a rare selfie. The 64-year-old journalist took to Instagram and posed up a storm in lycra workout gear - and she had a new haircut too!MORE: 23 best home workouts to try nowKatie wore a tight yellow vest and leggings and tensed her biceps to show off her muscles.

Tyra Banks is a swimsuit queen, so what better way to promote her new exciting ice cream flavour than with a swimwear throwback!The model has put her all into her tasty venture SMiZE Cream and she certainly caught her fan's attention when she posted a gorgeous beach snap to tease it. MORE: Tyra Banks shocks fans with 'real' before-and-after photosIn the photo, Tyra was wearing a dazzling one-piece on the sandy shores and was smiling from ear to ear.

Salma Hayek knows exactly how to wow in a swimsuit which makes her latest bikini body revelation so refreshing.The 54-year-old star has shared a succession of sizzling vacation snaps in which she looks absolutely sensational, and in a new interview with Entertainment Tonight, she confessed exactly how she prepared. MORE: Salma Hayek stuns in a crop top with sky high heels and does tequila shots"I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she said, before adding that she took a lot of her selfies after she got down to her ideal size.  WATCH: Salma Hayek looks unrecognisable in new movie role in Bliss "I'm glad I took a lot of pictures, I have no shame in it because it was the first week of

Salma Hayek heated up the kitchen with not only her cooking skills but her outfit when she got all dolled up for 'Taco Tuesday'. The star looked flawless as she whipped up one of her favourite dinners and decided to get glam for the occasion too. MORE: Salma Hayek is snow bunny chic in skinny jeans alongside a special man "You know you have been too long in quarantine when you dress up for #tacotuesday," she wrote.  WATCH: Salma is unrecognisable in new role for movie Bliss Salma rocked a flowery dress with a very deep neckline, which got many of her fans talking. "Gorgeous woman," wrote one, while a second said: "Just beautiful," and a third commented: "I'll have what she’s having."Salma recently returned to the UK following a getaway with

Rebel Wilson seems determined to pull off just about any swimsuit style there is and that includes her latest choice.The Bridesmaids actress, 41, continued to celebrate her 'Year of Health' and showcase her health transformation when she gave fans a sneak peek at a steamy selfie on Instagram. Rebel shared photos from her luxury getaway to a wellness retreat in Austria and that included one of her standing in a steam room wearing a long black swimsuit that went down to her knees. MORE: Rebel Wilson poses in a swimsuit inside her beautiful garden in LAWATCH: Rebel Wilson opens up about weight loss and why she transformed her health Rebel looked sporty and toned as she proudly stood with her hands on her waist and faced the camera. It's not