‘Home Improvement’ star Richard Karn shows off 30-pound weight loss after strict diet: I’m ‘too thin’ now

nypost.com:

“Home Improvement” alum, 68, followed a strict diet alongside his wife of almost 40 years, Tudi Roche, which led to him lose 30 pounds.“We did this weight loss thing where we [ate] four ounces of meat, four ounces of vegetables, no carbs or not as much carbs.

We did that for six weeks. It really helped,” Karn told Fox News Digital in an interview published Monday.“It kind of realigned what you need,” the actor continued. “You don’t pile your plate as high anymore, because you don’t need it.

After six weeks, I think your body and your mind realizes that helped.”He also said that “moderation” is crucial to staying healthy. “If you can, don’t have five desserts,” he said. “Have a bite of one.”Karn, who played Al Borland on “Home Improvement,” said he couldn’t avoid food temptations during the eight years he filmed the ’90s sitcom.“All of a sudden, you had food on the set.

You could just eat whatever you wanted. You were going out to events where they give you food,” he recalled.Karn added: “At some point, you kind of have to stop and go, ‘You know I really could eat all of this, but I shouldn’t.