LeBron James’ biohacking routine reportedly costs $1.5M — expert says it will help him ‘live a long time’

nypost.com:

Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.”“I kind of just chuckle,” James said in the series, which premiered last month. “That is a number that I will not disclose, but, more importantly, I think it’s just the time.”The four-time NBA champion spends hours each day on his biohacking routine, which includes cryotherapy, red light therapy, hyperbaric chamber time, a mid-day nap and a high-carb, low-sugar diet.The Post consulted Dave Asprey, an entrepreneur and author known as “the father of biohacking,” on James’ full-court press regimen — and what, exactly, that supposed $1.5 million is doing.“LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Asprey said. “Consistency is the key,” James wrote on Instagram in 2020 as he showed off a single-room cryotherapy chamber, which can cost upwards of $90,000.Nearly a decade ago, Bleacher Report followed James as he stepped into a chamber that drops from -110 degrees Celsius (-166 degrees Fahrenheit) to as low as -150 degrees Celsius (-238 degrees Fahrenheit) over three minutes.“This tricks the brain into thinking that you’re freezing,” said the person who assisted James with his session. “The brain triggers a systemic reaction in the bloodstream that creates anti-inflammatory proteins.