‘I saw a huge improvement in my sleep within a week of taking these supplements’

ok.co.uk:

As I've entered my mid-thirties, I've become focused on my sleep - the amount I get and its quality. Gone are the days when I could fall asleep anywhere; now I rely on my trusty silk eye mask, pillow mist and weighted blanket to drift off.

And I'm not alone, with 71% of UK adults struggling to get the recommended nine hours of sleep. With World Sleep Day on 14 March, it's clear that sleep is a priority for many.That's why I'm excited to share a product recommendation from a colleague who swears by it for improving her sleep quality...

READ MORE: Shoppers praise 'perfect' Charlotte Tilbury eyeshadow palette that enhances green eyes READ MORE: 'I got my fluffiest lashes ever after switching to this just-launched mascara' Magnesium has numerous benefits, including relieving stiff muscles, supporting heart health and reducing fatigue, making it a popular choice for those seeking a better night's sleep.

Our picture editor Kirsty Thornley raves about Ancient + Brave's True Magnesium+ capsules, which cost £24 for 30 servings (£19.20 with a subscription) and has been recently endorsed by wellbeing podcaster Fearne Cotton.