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Expert sleep strategy can have you 'fully rested' much quicker than you think

The secret to the perfect nap has been revealed and it's quicker than you think, as snooze enthusiasts claim you can feel "fully rested" in under 15 minutes. Fans of sleep on X (formerly Twitter) believe the best daytime naps are actually the shortest, and there's even scientific evidence to back up their claims.
ok.co.uk

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