'I tried this luxury hotel's sleep retreat and it made the world of difference'
ok.co.ukMarch is unofficially known as National Sleep Awareness Month, with World Sleep Day falling on 14 March.The importance of quality sleep for overall health and wellbeing is a hot topic, especially as recent research reveals that a whopping 68% of UK women struggle to get a good night's sleep.
While I don't suffer from severe sleep issues, the daily stresses of life can make it difficult for me to fall asleep and stay asleep throughout the night.
Add in occasional back pain and two cats who love to snooze on my legs, and a full, uninterrupted eight hours of sleep seems like a distant dream.
So, when I heard about the new Relax & Renew package at Rockliffe Hall, a luxury spa hotel in County Durham, promising '24 hours of total tranquility', I was eager to give it a go.
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