Fitness Expert Tracy Anderson Explains Why Celebs Like Harry Styles and Jennifer Lopez Love Her Workout Method

etonline.com:

Tracy Anderson is known for her unique workout technique that has gained popularity among A-listers like Harry Styles, Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, and Victoria Beckham, and it makes sense why.

Celebs flock to Anderson’s classes for her signature Method, a strategic approach to muscular design that continuously renews the connections between mind, body, and spirit made for three fitness levels including Beginner, Intermediate, and Advanced.«My Method is designed to create balance where there is imbalance in the body.… Each week, I choreograph new sequences that blend resistance training with low-impact cardio to engage every single part of the body,» Anderson tells ET. «Instead of training your major muscle groups, like biceps and glutes, my choreography gets into all the nooks and crannies of the body.

When you work the accessory muscles, that's when you look and feel super toned, tight, and fabulous,» she adds.Beyond the physical results, Anderson believes stars love her 30-minute to 1-hour-and-a-half long workouts — which are heated to 95 degrees with 75 percent humidity — because they feel free to let loose in her studio.«In my workouts, everyone gets real.

We sweat, we express ourselves, we process our emotions, and we grow. There are definitely some moves that are challenging, but if you’re willing to stumble, if you're not afraid of being silly, and if you're ready to get vulnerable to expand your body’s true potential, I think you'll love my classes,” she explains.And clients can expect to fully immerse themselves in the room as they're guided through the movements. „There are no verbal cues, which is unconventional, but every detail of the Method is science-backed and evidence-based.