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How to lose weight without exercising – from taking stairs to sitting on floor

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www.dailystar.co.uk

lose weight or just care about our health.But, slogging it out at the gym or running in the winter is not exactly a pleasant thought – and losing weight without trying is the dream.And, while you won’t shed the pounds by doing nothing there are are a few simple changes you can make in your day-to-day life that will likely go unnoticed by you, your friends, family, or colleagues.These simple changes can be referred to as non-exercise activity thermogenesis (NEAT), which put simply is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.The number of calories burned through NEAT can vary substantially from one individual to the next, even two people of the same size and weight.But, there are small.

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