We all know we should get eight hours of sleep but there’s no one-size fits all solution. In fact, Dr Michael Breus (aka The Sleep Doctor) and fitness expert Stacey Griffith (SoulCycle Founding Instructor) believe there are four types of sleep personality - Lions, Wolves, Bears and Dolphins - and they’re based on your genes.
As the annual Sleep Awareness Month approaches, which one are you? If you're an early riser, you're a lion! You wake up hungry and burst with radiant energy throughout the morning and into the early afternoon.
You would naturally choose to exercise early on, but you can have a tendency to over do it because of your high energy baseline, which would drain your energy and ability to sleep.
Make sure you eat well to replenish energy. Around 5pm, your energy starts a rapid decline. Ideally, you’re the type who would choose to be in bed by 9pm.The good news i...
Read more on ok.co.uk