Instagram star, known as Lauren, has garnered a massive following of 61,100 fans in recent years. She uses her platform to inspire and teach fans all about self-love all while sharing her own journey.Now in a recent post, the fitness coach shared an incredible transformation of her progress.Lauren revealed how in 2021 she only consumed 1,200 calories, while this year she's upped it to 2,220.She wrote: "You can achieve your goals, without under-eating, without cutting out carbs, without excessive cardio!"It's about finding that balance, making a new lifestyle for yourself but not completely changing your life."Lauren explained how fitness shouldn't be your main priority, it's "just on the side".She added: "Knowing that during your journey will help a lot."The influencer then encouraged fans to check out her online coaching if they don't know where to start.In her post, she explained: "We can help you get there, for only £40 a month!
To see what's included, just head to my highlights."Fans praised Lauren for sharing her before and after snap as her post racked up over 3,800 likes.One said: "This is amazing," another added: "Consistency is key!
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