heatwave.Many are throwing off their duvets while others are resorting to fans to keep their room cool.However, there may be something a bit more fun that could help you get a good night's sleep in the heat - sex.Sleep expert James Wilson says that getting hot and heavy in the bedroom could actually be the answer to getting a better night's sleep.James - also known as The Sleep Geek - told The Mirror: "Some of the biological processes around sex could negatively impact on sleep, particularly the rise in heart rate and release of adrenaline, especially if it is quite vigorous."But it also helps us feel emotionally connected, and an orgasm leads to the release of hormones like prolactin and oxytocin - the cuddle hormone."This makes us feel.
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