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MMA or mixed martial arts can be a strange sport seemingly free of rules and safety measures.In reality though, it's a highly organised sport with clear structures, safety protocols and exceptionally professional fighters trained to operate to the same standards and expectations of other pro athletes.But for Epic Fight Challenge, Russia's off-the-beaten-track fight promotion, much of the above does not apply.While more conventional fight sports are bound by restrictive and boring things like weight classes and gender-based matchups, Epic Fight Championship does away with all that. A woman fighting a man four times her weight? Sure.

Norwegian researchers have claimed that they've finally found the answer to adding years onto your life expectancy, and it's all down to the diet you follow. The new study found that by giving up a traditionally 'Western diet', in favour of an 'optimal diet', you could add nearly 10 years onto your life expectancy.

This Morning viewers watched on as one of the show’s callers plunged into a bath of custard after overcoming her 43 year phobia, before declaring herself the ‘Custard Queen’ and unveiling a surprise tattoo to mark the occasion. A recent segment from the ITV show went viral after host Phillip Schofield laughed as a woman phoned in to confess her phobia of what she’d been forced to call “the yellow stuff.” The lady called Michelle explained to Phil and his co-host Rochelle Humes that she’d been terrified of custard for the past 43 years, and that even the mere mention of it made her retch. But This Morning said they were there to help, as therapists Nick and Eva Speakman vowed to work with Michelle to overcome her unusual but intense phobia.

Prima Donna Orlando bra sizes (36B-40J), £98 and thong, £50, Rigby & Peller; Jazz Embroidered underwired bra (80D-110F), £78 and briefs, £35, Maison Lejaby; Plunge bra (32C-38G), £32 and briefs, £17, Freya For dainty bralettes, soft shapes and pretty lace, these brands have got you covered. On the high street, Cos is very good for minimalist styles, and for more choice, Beija divides its range into three size options, so you can shop according to what fits you.

Serena Williams is 'prepared' for retirement from tennis.The 40-year-old star has admitted she's been getting herself ready to step away from the sport 'for over a decade' after following the advice of her father Richard Williams, who is played by Will Smith in biopic King Richard.'I am prepared for that day, I've been prepared for that day for over a decade,' she told Entertainment Tonight. Time out?Serena Williams is 'prepared' for retirement from tennis.

Valentine's Day shopping has left you overwhelmed there's one gift that is always sure to bring a smile to someone's face.Fresh flowers are usually a good way to go for the most romantic day of the year, because beautiful blooms to say 'I Love You' always work wonders for someone special.So you've decided on a beautiful bouquet for the special day?Luckily for customers, money-saving website TopCashback has launched a fabulous deal anyone wanting to send a Bloom & Wild bouquet can save up £10 on their online order.The deal is available to new customers only and orders will need to be made through the cashback site, all you have to do is to sign up for a free TopCashback account first. Once you find the Bloom & Wild £10 cashback on £10+ spend deal, click through to the flower delivery website to place your order.

Holly Willoughby has accused Rochelle Humes of ruining the This Morning set by staining the sofa.Holly, 41, and Phillip Schofield, 59, tried to work out who left a pen stain on their famous blue couch and went through a list of presenters who they believed could possibly be the culprit.Phil said he did notice the mark on the chair yesterday when he presented alongside singer Rochelle but didn't have enough time to point it out.However, Holly who is celebrating her birthday today seemed certain that Rochelle was the person who left the distinctive mark on the chair.This is a live TV story and is constantly being updated.Please refresh the page regularly to get the latest TV updates.TV & Showbiz reporters are working to source the latest information, reaction, pictures and video related to this story.You can also follow us on Twitter @DailyStar, or follow us on Instagram @dailystar to get the latest TV and celeb gossip 24 hours a day.Or like our Daily Star Showbiz Facebook page to get the day's biggest stories, and have your say on them.Why not also subscribe to receive our regular Daily Star showbiz newsletters?You can do this on this page by simply entering your email address above and hitting 'subscribe'.Download the Daily Star app for flash alerts on the biggest stories of the day, so you don't miss out.Why not also subscribe to receive our regular Daily Star news bulletins? You can do this on this page by simply entering your email address above and hitting 'subscribe'.

her death on Feb. 11, 2012, Whitney Houston showed up to rehearsals for mentor Clive Davis’ annual pre-Grammy gala, a glitzy night of music and mingling that she was planning to attend. The star-studded bash — which, held the night before the awards, is always one of the hottest tickets of Grammy weekend — was taking place at Los Angeles’ Beverly Hilton hotel, where the singer was also staying.Houston’s longtime musical director Rickey Minor was putting the band through its paces for the event, and he noticed immediately that something was different about the woman who was like his “little sister.”“She pops into rehearsal, and we hadn’t even started, and it’s 10:30 in the morning,” Minor told The Post.

Nintendo Direct of 2022 has been and gone. Yesterday (February 9), Nintendo fans were treated to around 40 minutes of new trailers, announcements and news for the Nintendo Switch platform.

grandad has staged a one-man protest to warn drivers about a tiny bus lane that has caught out thousands of motorists with hefty fines.Geoffrey Ben-Nathan has campaigned to have the rules for the pesky bus lane changed so the road is clearer for drivers. The 86-year-old has stood next to the sign leading up to the small 39-foot bus lane, which he said is confusing and leads to people using it accidentally, MyLondon reports.

Emmerdale fans were upset as they watched Ellis Chapman wave goodbye to the village as actor Aaron Anthony’s ITV soap exit aired. During Wednesday 9 February’s episode of the show, Ellis bid an emotional farewell to his family and friends as he moved to Australia after being offered an amazing job opportunity.

BBC Breakfast's resident weather expert Carol Kirkwood was left stunned after she was interrupted by Charlie Stayt over her choice of dress. The meteorologist had just finished telling viewers what to expect from the weather on Thursday morning when her co-star took a swipe. Carol, 59, wore a glamorous polka dot dress as she presented the weather segment, explaining that much of the UK could expect to see rain.

COLEEN and Wayne Rooney have been together for 19 years - but it hasn't been without its bumps in the road. In an explosive new documentary in 2022 the famous couple spoke candidly about their high profile relationship.

COLEEN Rooney has admitted she “cried every weekend” when her husband Wayne left her at home to play football. The mum-of-four was just 17 when she moved into her first house with the famous striker and has revealed how hard the transition was for her.

KYM Marsh has joined Waterloo Road as the full cast is revealed - with a string of familiar soap faces. In September last year the BBC revealed that the hit school-based drama was being revived after a six-year absence from our screens.

What do you make of the ad? Let us know in the comments section.Want to be on the ball with all of the latest football news?Well then sign up for the brilliant Daily Star football email newsletter!From the latest transfer news to the agenda-setting stories, get it all in your email inbox - don't miss a thing.It only takes a matter of seconds.Simply type your email address into the box at the top of this article and hit 'subscribe'.And that's it, job done. You'll receive an email with all of the top news stories every single morning.You can find out more information on our email newsletter on this link here.A comment which read "Maybe show the bras actually supporting the tits? This isn’t page 3 hun" prompted Adidas to respond to the backlash.They replied: "We want to celebrate bodies in all their glory and proudly showcase how different we all are."A different user hit back: "I get that...but this is borderline soft porn smh...pics IN the bras maybe?"And Adidas once again continued: "Breasts are a natural part of the anatomy.

We know and love (or sometimes love to hate) their characters on screen, but now it’s time to discover all the behind-the-scenes secrets from our favourite soap stars. In our exclusive interview, Soap Stars Coming Clean, OK!'s finding out all the juicy gossip about what happens when the cameras stop rolling, as well as the actors’ favourite memories with their co-stars so far. We recently caught up with EastEnders actress Milly Zero, who plays Dotty Cotton, to chat about joining the iconic soap, her famous school friends, and how she's already started a plan to get Rylan Clark to make a cameo in Albert Square.

EMOTIONS ran high in Weatherfield last night as Amy Barlow opened her gifts on the morning of her birthday. The first of a double serving of Coronation Street opened with Deirdre Barlow's brief and poignant return.

Prince Harry and Meghan Markle are "very money-driven", according to a former royal correspondent. According to Richard Mineards, who has moved close to the Duke and Duchess of Sussex in Montecito, California, the couple are "very happy at the moment" in their grand LA mansion with their two children Archie, two, and baby Lilibet.

Sir Alex Ferguson told Wayne Rooney to get out of his office after showdown talks about his Manchester United future in 2010. Rooney infamously revealed he wanted to leave Old Trafford as the club were not, in his opinion, matching his ambitions.

Josh Hartnett in Sofia Coppola’s directorial debut The Virgin Suicides, he is lit like an old-school movie star. “Eight months before the suicides,” explains a voiceover, “he’d emerged from baby fat to the delight of girls and mothers alike. ” In her cult 1999 film, Coppola frames Hartnett strutting down a school hallway with Seventies pin-up hair before receiving brownies and completed homework from would-be female suitors.