Stella Maccartney recommendations testing prevention Stella Maccartney

My 9-step layering routine for running in the cold winter lockdown

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telegraph.co.uk

TruePurpose long-sleeve top, £75, adidas by Stella McCartney Base layers need to be long-sleeved, fast-drying, lightweight and close-fitting.

Avoid cotton at all costs (it will just absorb moisture and leave you feeling wet and cold). Instead, opt for technical fabrics that will pull sweat away from your body, like recycled polyester.

My personal favourite base layer is Lululemon’s long sleeve Swiftly top (I have it in four colours). It also comes with all-important thumbholes to keep your wrists and hands toasty.

A turtleneck or mock-neck base layer, like this jazzy printed one from adidas by Stella McCartney, is also a good choice for a colder day.

Read more on telegraph.co.uk
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