There is no doubt mental wellness is integral to living a healthy and well-balanced life. You need to be in a stable, sound state of mind that will allow you to focus on your development goals, among other aspects of life.
Many people suffer from mental illness at least at one point in their life. This has created the need to have everyone be bold enough to talk about their mental health with others, pushing the agenda for a mental-illness-free society.
Sharing mental wellness stories, mostly by mental illness champions, is regarded as one of the best and most effective ways to get other people to open up on their psychological problems.
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