Bouncing out of bed in the morning, working as a fitness trainer and getting compliments on her six-pack abs in the supermarket, it was hard for Holly Hammill to believe her healthy lifestyle could be anything but good.
Founder of the TIO CrossFit gym in South-West London, Holly, 41, is a positive person with bundles of energy. She swapped boozy nights out for running in her late 20s, finished her first marathon at 29, then found CrossFit, a high-intensity combination of weightlifting, gymnastics and bodyweight exercises in her early 30s. “I went from running a bit to training six days a week, sometimes twice a day,” she says. “I absolutely loved it and felt amazing – even better after I’d done my nutrition qualification.
Read more on mirror.co.uk