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Jennifer Lopez
Jennifer Lynn Lopez (born July 24, 1969), also known by her nickname J.Lo, is an American actress, singer, dancer, fashion designer, producer and businesswoman. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. For her first leading role in the 1997 Selena biopic of the same name, Lopez received a Golden Globe nomination and became the first Latin actress to earn over US$1 million for a film. She went on to star in Anaconda (1997) and Out of Sight (1998), later establishing herself as the highest-paid Latin actress in Hollywood.
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How your strict fitness routine could make your body believe it's menopausal

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www.mirror.co.uk

Bouncing out of bed in the morning, working as a fitness trainer and getting compliments on her six-pack abs in the supermarket, it was hard for Holly Hammill to believe her healthy lifestyle could be anything but good.

Founder of the TIO CrossFit gym in South-West London, Holly, 41, is a positive person with bundles of energy. She swapped boozy nights out for running in her late 20s, finished her first marathon at 29, then found CrossFit, a high-intensity combination of weightlifting, gymnastics and bodyweight exercises in her early 30s. “I went from running a bit to training six days a week, sometimes twice a day,” she says. “I absolutely loved it and felt amazing – even better after I’d done my nutrition qualification.

Read more on mirror.co.uk
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