Heading back to the gym? Five ways to avoid injury when returning this weekend

Russia has the second most powerful military in the world, the 2022 military strength ranking has revealed. In the wake of Russia's invasion of Ukraine, there has been a large interest in the military force as concerns increase over the likeness of World War Three.

Ukraine as the deadly Russian invasion continues. Twitter personality and amateur explorer Miles Routledge, who was famously evacuated from Afghanistan during the Taliban takeover last summer, boasted of getting the "last train ever to Kiev." So far 137 people have died on the first day of bloodshed after Russia invaded, according to reports.

Russia wants a war with Ukraine ”, but 'Russia’ has a line throughout and replaced with 'Putin'. Below, features the message: "The biggest and most successful lie of Kremlin's propaganda is that most Russians stand with Putin".Russian Abramovich, 55, purchased Chelsea in 2003 and has turned them into the force in European football.After Putin ordered the bombing of Ukraine military infrastructure, a number of sports stars, including footballers and Olympians, have spoken out by using social media as well.Russian volleyball player Ekaterina Gamova wrote: “We don’t need any war.

Jurgen Klopp couldn’t even bear to talk about transfers at the end of last season.The Liverpool boss went on holiday in May and didn’t even look at his phone.He was completely drained by a campaign like no other.The Reds had surrendered their Premier League title, lost their central defence to injuries but somehow rallied to finish third in the table to reach the Champions League.It had all been played with the backdrop of Covid-19 restrictions which meant no fans and no real life for Klopp or his players.While he also had to miss the funeral of his mother Elisabeth due to travel restrictions at the time.Liverpool had their ‘wings clipped’ but they still managed to salvage something from an annus horribilis and are now going for four trophies - starting with the Carabao Cup on Sunday.“It was an incredibly intense season and, yes, I was more than happy for a holiday,” he said. “For the first ten days, I didn’t take one time the phone out or whatever and ask could we have this player?“I couldn’t have cared less at that moment, just get through it and that is absolutely true.“Why shouldn’t managers be different? But for all of us it was the same.

Death in Paradise season 11 comes to an end tonight on BBC One with a dramatic final episode.This follows on from the shocking reveal earlier in the season that Josephine Jobert’s Florence Cassell was leaving the Saint Marie police force.Now, the actress has addressed if she thinks any more stars will be exiting the show this series.Josephine was quizzed about this on Twitter after she announced her exit from the show.On the official Death in Paradise page, she had shared a video explaining how she was leaving.She said: "Well, that's it. Here we are, it's the big departure for Florence.“Some of you had already felt for a long time that this was going to happen."So congratulations, you are the real detectives.

Arnold Schwarzenegger has an adorable new furry member of the family.

Helen Mirren went to great lengths to be a part of the “Fast & Furious” franchise.

This year’s Eurovision Song Contest will be down one big competitor.

Disney has dated Haunted Mansion for a theatrical release on March 10, 2023. The studio already had the date on hold for untitled event movie. No other major studio releases are dated for that weekend currently, however, the movie opens the weekend after Paramount’s Dungeons & Dragons which is scheduled for March 3.

Russian tennis star Andrey Rublev is using his platform to send a message about the armed conflict between Russia and Ukraine.

As the world reels at the Russian invasion of Ukraine, former heavyweight boxing champion Vitali Klitschko says he and his brother, Hall of Fame boxer Wladimir Klitschko, will take up arms to defend their homeland.

Joy Behar is being called out after offensive comments she made about the Russian invasion of Ukraine on Thursday’s edition of “The View”.

Israeli-Canadian hockey player Eliezer Sherbatov is scared and trying to flee Ukraine after Russia declared war on the country.

Caleb Kennedy will remain in prison after allegedly crashing a car while driving under the influence, resulting in the death of Larry Duane Parris.

John Cena was slammed after he appeared to use the Ukraine crisis to promote his HBO show. The backlash began after the 44-year-old professional wrestler/actor took to his Twitter on Thursday (Feb. 24) to respond to the news of Russia invading Ukraine, which was quickly condemned by President Joe Biden and other world leaders. “If I could somehow summon the powers of a real life #Peacemaker, I think this would be a great time to do so,” John wrote, referencing the superhero series in which he plays the titular role.

Eva Herzigova left jaws dropped when she walked in the Missoni show at Milan Fashion Week. Eva, 48, wore a long-sleeved Lurex maxi dress, red boots, and a look of confidence during the Friday (Feb. 25) event. The appearance came less than a day after she closed out the Blumarine show, walking in the final look of Thursday’s spectacular: a seductive, black velvet gown that showed off her fit stomach and toned legs. For Eva and fashion fans, this was more than a supermodel strutting her stuff: it marked a return that many thought wouldn’t be possible due to Eva contracting COVID-19 in December 2020.

gushed with praise for Vladimir Putin this week after the Russian dictator unleashed a military invasion against Ukraine. While somewhat shocking given the timing, Witzke’s admiration of Putin’s “Christian nationalism” has a long precedent among U.S.

Jem Aswad Senior Music EditorThe transition from bedroom pop to one of New York’s biggest stages is not an easy one — the intimate sound and emotions of the loosely defined style are almost the polar opposite of the big gestures and loud volume it takes to fill a major venue. Yet two of the genre’s most popular (and youngest) artists, Clairo and Arlo Parks, did it with ease Thursday night before an impressively full crowd at New York’s historic, 6,000-capacity Radio City Music Hall.Parks, 21 — who is nominated for two 2022 Grammys — is already a major star in her native England and is the more animated performer of the two, although Thursday’s show represented a big step up from her last area performance (at the 650-capacity Music Hall of Williamsburg in September).

Ukraine, but he failed to make the cut for Euro 2020. But as a Ukrainian citizen, and with flights grounded, Moraes now can't leave Ukraine, and he may be forced to join the war effort against Russia.

Tom Holland might be one of the busiest men in Hollywood right now, but he still makes time to show up for his girlfriend. Of course, his other half Zendaya is equally booked and busy, which probably makes it difficult to spend quality time together (ya know, when they’re not on a press tour together promoting the same film).

Prince Harry and Meghan Markle will receive a prestigious award for their charity work this weekend - but royal fans couldn't be less happy for them.The Duke and Duchess of Sussex are continuing their integration into US life as they receive the President’s Award during the 53rd National Association for the Advancement of Coloured People Image Awards this weekend for "heeding the call to social justice and joining the struggle for equity around the world."The pair have since released a joint statement describing the "true honour" adding that the efforts of the NAACP for racial justice were as "vital" today as they were more than a hundred years ago when it was founded.However, royal fans have slammed the decision as they claim the couple haven't done anything to deserve it. One royal fan said: "They won an award?? For what??? Seriously.