With gyms still closed and lockdown still very much a thing, it can be hard to get motivated. As part of the easing of lockdown restrictions, the government are allowing unlimited outdoor exercise in England.
This is in recognition of how important exercise is for physical health and mental wellbeing. From listening to music to getting more sunlight, there are plenty of ways of getting serotonin, a hormone which signals to the brain when you’re feeling happy.
But one of the quickest ways to release serotonin is exercise – particularly the ones in this article. Steven Virtue, Fitness Content and Programming Manager at Total Fitness, has shared five exercises for boosting mood while also burning calories.
Read more on dailystar.co.uk