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Eating bread doesn't make you fat or inhibit weight loss, says expert

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www.dailystar.co.uk

coronavirus lockdown. And, when Brits try to drop the pounds they often swear off bread. The staple item has a bad reputation when it comes to weight loss.People believe that it is high in calories, makes them bloated or is bad for overall health.However, despite low-carb, high-protein diets being en vogue with slimmers, one nutrition expert disagrees with cutting it out.He says there’s no need vilify a tasty slice of bread.

Graeme Tomlinson, also known as The Fitness Chef, says that bread does not make you fat, reports the Sun. He explained his point in an Instagram post.

Graeme said: "When trying to reduce or maintain body weight, many continue to assume that bread must be abolished from their diet."In terms of energy, there is no.

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