Fitness coach debunks common bread myth about weight gain - and it's mind blowing
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mirror.co.ukWhen it comes to weight gain there are two factors we should alter if we want to see change - how active we are and what we eat.
More often than not, the first big change is to scrap carb-heavy foods like bread from our diet. We've all heard of the age old myth that eating bread makes you fat, but food and fitness expert Graeme Tomlinson claims it's just that...
a myth. Tomlinson, also known as TheFitnessChef, took to Instagram to expose the truth behind the theory with his 688,000 followers.
He wrote: "When trying to reduce or maintain body weight, many continue to assume that bread must be abolished from their diet. "In terms of energy, there is no difference between white or brown bread. "And whilst the latter contains more fibre,
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