Arsenal legend Tony Adams has taken to Instagram to poke fun at the infamous training video released during his time managing Spanish club Granada.
Adams, who was a shock appointment at the doomed La Liga side at the end of the 2016/17 season, only lasted seven games at the club - all defeats - before he was relieved of his duties.
But that didn't stop him from making his mark in Spain after he was filmed performing a peculiar routine in training. The original video is already something of footballing folklore, but Adams has proved he doesn't mind have a laugh at himself after he recreated the clip on Instagram.
In the video shared widely on social media, Adams recruits the help of his family in the garden. With Adams centre-stage, they
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