medicines experts Extreme

Vitamin D hack: One tiny vegetable has ‘100 percent’ of your daily intake, expert says

Reading now: 143
www.dailystar.co.uk

Vitamin D is an important factor in our diet.It is produced naturally as skin reacts to sunlight, but there is less of this in winter months and Brits can be at risk of getting vitamin deficiencies.Although it comes from sunlight, vitamin D is also a part of certain common foods.So you can still get enough of your daily vitamins, even when it's cloudy outside.

It is important to know which foods are best for making sure you stay healthy.And nutritionists claim that there is one little vegetable that not many people know is packed full of vitamin D.

Read more on dailystar.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA