Vitamin D is an important factor in our diet.It is produced naturally as skin reacts to sunlight, but there is less of this in winter months and Brits can be at risk of getting vitamin deficiencies.Although it comes from sunlight, vitamin D is also a part of certain common foods.So you can still get enough of your daily vitamins, even when it's cloudy outside.
It is important to know which foods are best for making sure you stay healthy.And nutritionists claim that there is one little vegetable that not many people know is packed full of vitamin D.
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