The 'post-lunch slump' is a thing of the past - as productivity now dips as early as 11am

dailystar.co.uk:

The “post-lunch slump” is a thing of the past – but it’s not all good news, as the drop in productivity is actually happening much earlier.A poll of 2,000 adults found that most reported a dip in their work levels at 11am, with just 9% feeling their least productive at 3pm.Nearly half of those who feel unproductive are losing an hour or more a day due to low energy levels – that’s more than six working weeks lost due to sluggishness per year.And with 46% struggling with productivity during work hours, this could cost businesses £3,500 a year per employee.For the average size SME, this adds up to almost £438,000 annually.Low energy levels are cited as the primary cause of unproductivity, with two-thirds struggling to get through the day.But many are baffled about how to improve energy levels – with just a quarter aware of the positive impact diet can have, despite food being a primary energy source.TV star and fitness fanatic Mark Wright, spokesman for California Almonds, which commissioned the research, said: “Between training, work, and spending time with family, my days are always so busy, so I have to make sure I’m as productive as possible to fit it all in.“A productive morning is essential for me to get everything done, so choosing the right fuel at breakfast is vital and sets me up for the day.”The study also found that 43% struggle with productivity in the morning – but two-thirds don’t believe a balanced breakfast fuels them first thing in the day.And six in ten never choose food with energy in mind.Nearly two-thirds (60%) opt for quick boosts like toast and coffee, which provide a short-term energy kick, but can also contribute to the 11am slump.And with one in five Brits finding themselves extra productive at.