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I Never Drank Water Before Breakfast Until a Nutritionist Told Me This
of drinking a large glass of water before . Since I’ve been doing this, not only have I managed to get almost a quarter of my recommended daily water intake first thing in the morning, but I’ve also felt lighter and more energetic.My experience makes sense to , a nutrition psychologist who confirmed to me that increasing water consumption during the first hour of the day has multiple benefits.“It is great to incorporate water first thing in the morning when the drainage mechanisms are more active which enhances the elimination of liquids,” says Digón.Of course, that doesn’t mean that you can’t get good results if you drink water at other times of the day (in fact, Dr.